Shake and Bake

Workouts

Thursday 9/1/22 @ 8:41 PM
108kj
92rpm
32%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 8/9/21 @ 1:43 PM
✅
173kj
93rpm
40%
19mph
Thursday 8/19/21 @ 8:34 PM
✅
191kj
72rpm
41%
15mph
30 min Pop Ride
Kendall Toole
Sunday 7/11/21 @ 12:2 PM
177kj
75rpm
41%
16mph
Tuesday 7/13/21 @ 10:48 PM
102kj
86rpm
46%
20mph
10 min Climb Ride
Matt Wilpers
Wednesday 4/14/21 @ 2:0 PM
✅
112kj
84rpm
49%
21mph
Wednesday 4/14/21 @ 6:56 PM
176kj
77rpm
46%
19mph
20 min UK Celebration Ride
Leanne Hainsby
Wednesday 6/10/20 @ 7:5 PM
✅
189kj
76rpm
49%
19mph
Sunday 3/14/21 @ 12:56 PM
225kj
80rpm
42%
18mph
30 min 80s Ride
Sam Yo
Sunday 3/14/21 @ 1:0 PM
✅
249kj
79rpm
45%
18mph
Sunday 3/7/21 @ 5:22 PM
✅
98kj
70rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Thursday 12/26/19 @ 8:5 PM
87kj
62rpm
55%
19mph
Friday 1/15/21 @ 10:45 PM
✅
263kj
87rpm
42%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
226kj
83rpm
41%
18mph
Sunday 10/18/20 @ 4:2 PM
174kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:0 PM
✅
261kj
76rpm
47%
19mph
Friday 6/26/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:7 PM
✅
267kj
80rpm
46%
19mph
Saturday 1/4/20 @ 6:33 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 3:38 PM
✅
241kj
76rpm
45%
18mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
108 kj
Thursday 9/1/22
✅ 173 kj
Monday 8/9/21
30 min Pop Ride
Kendall Toole
✅ 191 kj
Thursday 8/19/21
177 kj
Sunday 7/11/21
10 min Climb Ride
Matt Wilpers
102 kj
Tuesday 7/13/21
✅ 112 kj
Wednesday 4/14/21
20 min UK Celebration Ride
Leanne Hainsby
176 kj
Wednesday 4/14/21
✅ 189 kj
Wednesday 6/10/20
30 min 80s Ride
Sam Yo
225 kj
Sunday 3/14/21
✅ 249 kj
Sunday 3/14/21
10 min Climb Ride
Robin Arzón
✅ 98 kj
Sunday 3/7/21
87 kj
Thursday 12/26/19
30 min Miley Cyrus Ride
Jess King
✅ 263 kj
Friday 1/15/21
226 kj
Saturday 1/9/21
30 min Sundays with Love
Ally Love
174 kj
Sunday 10/18/20
✅ 261 kj
Sunday 10/18/20
30 min Pride: Broadway Ride
Sam Yo
kj
Friday 6/26/20
✅ 267 kj
Friday 6/26/20
30 min Best of the Decade Ride
Emma Lovewell
kj
Saturday 1/4/20
✅ 241 kj
Tuesday 12/31/19