Shake and Bake

Workouts

Thursday 11/23/23 @ 3:23 PM
66kj
71rpm
27%
11mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/23 @ 10:22 PM
✅
162kj
60rpm
39%
13mph
Tuesday 11/24/20 @ 4:38 PM
✅
393kj
82rpm
44%
18mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 8:59 PM
274kj
77rpm
40%
16mph
Friday 7/8/22 @ 10:31 PM
✅
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Sunday 7/3/22 @ 1:20 PM
158kj
73rpm
40%
15mph
Tuesday 12/8/20 @ 5:20 PM
✅
519kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 11:48 PM
359kj
75rpm
39%
15mph
Thursday 12/3/20 @ 11:50 PM
✅
353kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:37 PM
255kj
79rpm
37%
16mph
Sunday 7/11/21 @ 5:0 PM
166kj
85rpm
36%
15mph
30 min In the Heights Ride
Robin Arzón
Sunday 7/11/21 @ 11:22 PM
✅
172kj
70rpm
42%
16mph
Sunday 11/29/20 @ 5:29 PM
✅
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:33 PM
178kj
81rpm
38%
16mph
Friday 12/18/20 @ 11:15 PM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 12:0 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 8:44 PM
✅
250kj
89rpm
48%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/11/20 @ 10:57 PM
174kj
76rpm
47%
19mph
Sunday 11/8/20 @ 5:52 PM
158kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 10:45 PM
✅
181kj
84rpm
44%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
66 kj
Thursday 11/23/23
✅ 162 kj
Saturday 11/25/23
45 min Power Zone 80s Ride
Denis Morton
✅ 393 kj
Tuesday 11/24/20
274 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Sam Yo
✅ 173 kj
Friday 7/8/22
158 kj
Sunday 7/3/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 519 kj
Tuesday 12/8/20
359 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Thursday 12/3/20
255 kj
Wednesday 9/29/21
30 min In the Heights Ride
Robin Arzón
166 kj
Sunday 7/11/21
✅ 172 kj
Sunday 7/11/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Sunday 11/29/20
178 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Friday 12/18/20
kj
Thursday 12/5/19
20 min FTP Test Ride
Denis Morton
✅ 250 kj
Thursday 12/17/20
174 kj
Tuesday 8/11/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Sunday 11/8/20
✅ 181 kj
Sunday 11/8/20