Shake and Bake
Workouts
Tuesday 7/27/21 @ 12:1 PM
221kj
86rpm
40%
17mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Saturday 1/22/22 @ 7:1 PM
185kj
88rpm
36%
16mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Saturday 1/30/21 @ 5:33 PM
260kj
75rpm
47%
18mph
Monday 11/11/19 @ 11:45 AM
✅
493kj
90rpm
53%
24mph
Saturday 8/22/20 @ 11:56 AM
484kj
88rpm
41%
18mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Monday 11/9/20 @ 9:52 PM
221kj
91rpm
38%
18mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Wednesday 1/12/22 @ 7:21 PM
203kj
94rpm
36%
17mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Tuesday 8/25/20 @ 11:17 AM
231kj
93rpm
38%
18mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Tuesday 12/15/20 @ 11:40 PM
344kj
83rpm
42%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Thursday 12/3/20 @ 12:39 AM
521kj
83rpm
44%
19mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Workouts
221
kj
Tuesday 7/27/21
185
kj
Saturday 1/22/22
484
kj
Saturday 8/22/20
221
kj
Monday 11/9/20
231
kj
Tuesday 8/25/20
344
kj
Tuesday 12/15/20