Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:22 PM
✅
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
View Class
Saturday 4/24/21 @ 10:24 AM
37kj
83rpm
30%
13mph
Thursday 4/16/20 @ 1:0 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Kendall Toole
View Class
Sunday 1/31/21 @ 4:16 PM
✅
250kj
82rpm
43%
18mph
Friday 1/1/21 @ 5:25 PM
✅
102kj
69rpm
54%
20mph
10 min Climb Ride
Jenn Sherman
View Class
Tuesday 7/30/19 @ 2:4 PM
75kj
64rpm
51%
18mph
Tuesday 11/10/20 @ 11:37 PM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 11/9/20 @ 7:5 PM
326kj
83rpm
40%
18mph
Wednesday 2/12/20 @ 8:34 PM
kj
rpm
%
0mph
45 min Reset
Denis Morton
View Class
Sunday 2/9/20 @ 1:15 PM
✅
261kj
76rpm
40%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
View Class
✅ 50 kj
Wednesday 4/7/21
37 kj
Saturday 4/24/21
30 min 90s Pop Ride
Kendall Toole
View Class
kj
Thursday 4/16/20
✅ 250 kj
Sunday 1/31/21
10 min Climb Ride
Jenn Sherman
View Class
✅ 102 kj
Friday 1/1/21
75 kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 350 kj
Tuesday 11/10/20
326 kj
Monday 11/9/20
45 min Reset
Denis Morton
View Class
kj
Wednesday 2/12/20
✅ 261 kj
Sunday 2/9/20