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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
18
Beat 00clairebear00
VS
00clairebear00
CT
77 🔥
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 3:27 PM
88
kj
52
rpm
63
%
19
mph
10 min Climb Ride
Robin Arzón
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Saturday 3/19/22 @ 1:29 PM
✅
115
kj
48
rpm
74
%
20
mph
Saturday 1/8/22 @ 3:33 PM
56
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Robin Arzón
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Wednesday 1/5/22 @ 11:59 AM
✅
61
kj
80
rpm
39
%
16
mph
Friday 10/30/20 @ 9:10 PM
62
kj
88
rpm
37
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 11/17/21 @ 12:58 PM
✅
74
kj
81
rpm
43
%
18
mph
Friday 10/29/21 @ 8:55 PM
252
kj
61
rpm
55
%
18
mph
30 min Intervals & Arms Ride
Robin Arzón
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Sunday 10/31/21 @ 3:49 PM
✅
334
kj
57
rpm
64
%
19
mph
Wednesday 1/13/21 @ 1:1 AM
30
kj
58
rpm
36
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 9/21/21 @ 12:14 PM
✅
86
kj
86
rpm
42
%
19
mph
Wednesday 4/7/21 @ 12:12 AM
65
kj
71
rpm
44
%
17
mph
10 min Low Impact Ride
Cody Rigsby
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Sunday 8/22/21 @ 4:4 PM
✅
88
kj
80
rpm
45
%
19
mph
Thursday 7/1/21 @ 12:34 PM
✅
294
kj
71
rpm
44
%
17
mph
45 min 90s Ride
Emma Lovewell
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Monday 6/28/21 @ 12:4 PM
0
kj
0
rpm
40
%
0
mph
Wednesday 3/10/21 @ 1:12 AM
84
kj
64
rpm
45
%
16
mph
15 min Pop Ride
Cody Rigsby
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Tuesday 6/22/21 @ 11:8 AM
✅
164
kj
68
rpm
56
%
20
mph
Monday 12/28/20 @ 5:12 PM
64
kj
69
rpm
45
%
17
mph
10 min Climb Ride
Kendall Toole
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Sunday 5/23/21 @ 2:47 PM
✅
122
kj
67
rpm
60
%
21
mph
Wednesday 2/24/21 @ 12:25 AM
158
kj
67
rpm
42
%
15
mph
30 min BHM Celebration Ride
Cody Rigsby
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Tuesday 3/30/21 @ 1:2 PM
✅
263
kj
72
rpm
49
%
19
mph
Previous Workouts
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
18
Beat 00clairebear00
VS
00clairebear00
CT
77 🔥
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Robin Arzón
View Class
Share
88
kj
Friday 1/14/22
✅
115
kj
Saturday 3/19/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
56
kj
Saturday 1/8/22
✅
61
kj
Wednesday 1/5/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
62
kj
Friday 10/30/20
✅
74
kj
Wednesday 11/17/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
252
kj
Friday 10/29/21
✅
334
kj
Sunday 10/31/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
30
kj
Wednesday 1/13/21
✅
86
kj
Tuesday 9/21/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
65
kj
Wednesday 4/7/21
✅
88
kj
Sunday 8/22/21
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
294
kj
Thursday 7/1/21
0
kj
Monday 6/28/21
15 min Pop Ride
Cody Rigsby
View Class
Share
84
kj
Wednesday 3/10/21
✅
164
kj
Tuesday 6/22/21
10 min Climb Ride
Kendall Toole
View Class
Share
64
kj
Monday 12/28/20
✅
122
kj
Sunday 5/23/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
158
kj
Wednesday 2/24/21
✅
263
kj
Tuesday 3/30/21
Previous Workouts
Next Workouts