Shake and Bake

Workouts

Friday 1/14/22 @ 3:27 PM
88kj
52rpm
63%
19mph
10 min Climb Ride
Robin Arzón
Saturday 3/19/22 @ 1:29 PM
✅
115kj
48rpm
74%
20mph
Saturday 1/8/22 @ 3:33 PM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 1/5/22 @ 11:59 AM
✅
61kj
80rpm
39%
16mph
Friday 10/30/20 @ 9:10 PM
62kj
88rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 12:58 PM
✅
74kj
81rpm
43%
18mph
Friday 10/29/21 @ 8:55 PM
252kj
61rpm
55%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 10/31/21 @ 3:49 PM
✅
334kj
57rpm
64%
19mph
Wednesday 1/13/21 @ 1:1 AM
30kj
58rpm
36%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/21/21 @ 12:14 PM
✅
86kj
86rpm
42%
19mph
Wednesday 4/7/21 @ 12:12 AM
65kj
71rpm
44%
17mph
10 min Low Impact Ride
Cody Rigsby
Sunday 8/22/21 @ 4:4 PM
✅
88kj
80rpm
45%
19mph
Thursday 7/1/21 @ 12:34 PM
✅
294kj
71rpm
44%
17mph
45 min 90s Ride
Emma Lovewell
Monday 6/28/21 @ 12:4 PM
0kj
0rpm
40%
0mph
Wednesday 3/10/21 @ 1:12 AM
84kj
64rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:8 AM
✅
164kj
68rpm
56%
20mph
Monday 12/28/20 @ 5:12 PM
64kj
69rpm
45%
17mph
10 min Climb Ride
Kendall Toole
Sunday 5/23/21 @ 2:47 PM
✅
122kj
67rpm
60%
21mph
Wednesday 2/24/21 @ 12:25 AM
158kj
67rpm
42%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/30/21 @ 1:2 PM
✅
263kj
72rpm
49%
19mph

Workouts

10 min Climb Ride
Robin Arzón
88 kj
Friday 1/14/22
✅ 115 kj
Saturday 3/19/22
10 min Low Impact Ride
Robin Arzón
56 kj
Saturday 1/8/22
✅ 61 kj
Wednesday 1/5/22
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Friday 10/30/20
✅ 74 kj
Wednesday 11/17/21
30 min Intervals & Arms Ride
Robin Arzón
252 kj
Friday 10/29/21
✅ 334 kj
Sunday 10/31/21
10 min Low Impact Ride
Alex Toussaint
30 kj
Wednesday 1/13/21
✅ 86 kj
Tuesday 9/21/21
10 min Low Impact Ride
Cody Rigsby
65 kj
Wednesday 4/7/21
✅ 88 kj
Sunday 8/22/21
45 min 90s Ride
Emma Lovewell
✅ 294 kj
Thursday 7/1/21
0 kj
Monday 6/28/21
15 min Pop Ride
Cody Rigsby
84 kj
Wednesday 3/10/21
✅ 164 kj
Tuesday 6/22/21
10 min Climb Ride
Kendall Toole
64 kj
Monday 12/28/20
✅ 122 kj
Sunday 5/23/21
30 min BHM Celebration Ride
Cody Rigsby
158 kj
Wednesday 2/24/21
✅ 263 kj
Tuesday 3/30/21