Shake and Bake
Workouts
Monday 3/21/22 @ 11:38 AM
✅
209kj
82rpm
40%
17mph
Sunday 1/16/22 @ 3:53 PM
77kj
73rpm
28%
11mph
Monday 8/9/21 @ 12:10 PM
✅
128kj
78rpm
41%
17mph
Sunday 3/6/22 @ 3:37 PM
81kj
72rpm
35%
14mph
Friday 2/4/22 @ 12:48 PM
✅
199kj
74rpm
43%
16mph
Tuesday 2/1/22 @ 2:5 AM
163kj
70rpm
41%
15mph
Tuesday 9/14/21 @ 2:2 PM
✅
117kj
80rpm
38%
16mph
Saturday 9/11/21 @ 2:22 PM
92kj
75rpm
37%
14mph
Saturday 11/7/20 @ 2:47 PM
✅
210kj
82rpm
41%
17mph
Sunday 1/10/21 @ 8:56 PM
119kj
83rpm
32%
14mph
Thursday 3/19/20 @ 10:43 AM
✅
502kj
79rpm
44%
18mph
Sunday 3/15/20 @ 4:45 PM
454kj
81rpm
42%
18mph
Monday 1/13/20 @ 11:33 AM
220kj
80rpm
43%
17mph
Friday 1/10/20 @ 1:28 AM
✅
256kj
80rpm
45%
19mph
Saturday 4/15/17 @ 2:36 PM
293kj
81rpm
40%
17mph
Saturday 4/15/17 @ 12:29 PM
✅
343kj
79rpm
43%
18mph
Friday 3/17/17 @ 11:3 AM
✅
272kj
83rpm
45%
19mph
Saturday 3/18/17 @ 6:22 PM
220kj
80rpm
42%
17mph
Monday 3/6/17 @ 1:23 PM
✅
358kj
76rpm
46%
18mph
Wednesday 3/1/17 @ 7:53 PM
341kj
74rpm
45%
18mph
Workouts
92
kj
Saturday 9/11/21
119
kj
Sunday 1/10/21
220
kj
Monday 1/13/20
293
kj
Saturday 4/15/17
220
kj
Saturday 3/18/17
341
kj
Wednesday 3/1/17