Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:22 AM
110kj
61rpm
46%
16mph
20 min R&B Ride
Hannah Frankson
Friday 11/19/21 @ 2:22 AM
68kj
53rpm
39%
11mph
Thursday 12/14/23 @ 4:23 PM
88kj
78rpm
28%
12mph
30 min Afrobeats Ride
Tunde Oyeneyin
Monday 10/19/20 @ 11:27 AM
70kj
47rpm
34%
9mph
Thursday 8/24/23 @ 11:29 PM
157kj
70rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/12/20 @ 10:51 AM
138kj
45rpm
48%
12mph
Saturday 6/24/23 @ 12:49 PM
78kj
78rpm
33%
14mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:14 PM
252kj
53rpm
69%
19mph
Monday 8/8/22 @ 9:57 PM
41kj
74rpm
29%
11mph
15 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 1:38 PM
81kj
61rpm
44%
14mph
Tuesday 8/3/21 @ 11:8 PM
93kj
76rpm
37%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/30/21 @ 12:7 PM
111kj
66rpm
42%
15mph
Saturday 11/21/20 @ 2:27 PM
100kj
56rpm
39%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 1:15 PM
381kj
48rpm
74%
18mph
Saturday 12/12/20 @ 7:59 PM
126kj
66rpm
38%
14mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 1/20/21 @ 12:15 AM
201kj
58rpm
49%
15mph
Monday 7/27/20 @ 10:38 PM
67kj
66rpm
35%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 11:13 PM
68kj
66rpm
33%
12mph
Saturday 8/10/19 @ 12:7 AM
99kj
67rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/23/20 @ 2:15 PM
120kj
73rpm
41%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
110 kj
Tuesday 2/8/22
68 kj
Friday 11/19/21
30 min Afrobeats Ride
Tunde Oyeneyin
88 kj
Thursday 12/14/23
70 kj
Monday 10/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
157 kj
Thursday 8/24/23
138 kj
Monday 10/12/20
20 min 2010s Ride
Tunde Oyeneyin
78 kj
Saturday 6/24/23
252 kj
Saturday 7/11/20
15 min R&B Ride
Hannah Frankson
41 kj
Monday 8/8/22
81 kj
Thursday 8/11/22
20 min Hip Hop Ride
Tunde Oyeneyin
93 kj
Tuesday 8/3/21
111 kj
Friday 7/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Saturday 11/21/20
381 kj
Wednesday 2/3/21
30 min Nicki Minaj Ride
Ally Love
126 kj
Saturday 12/12/20
201 kj
Wednesday 1/20/21
20 min Low Impact Ride
Alex Toussaint
67 kj
Monday 7/27/20
68 kj
Tuesday 7/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
99 kj
Saturday 8/10/19
120 kj
Thursday 1/23/20