Shake and Bake
Workouts
Monday 6/12/23 @ 10:58 PM
150kj
64rpm
43%
15mph
Monday 7/24/23 @ 1:50 PM
✅
183kj
71rpm
42%
16mph
Tuesday 4/18/23 @ 1:26 PM
120kj
68rpm
37%
14mph
Monday 11/7/22 @ 12:31 PM
✅
185kj
78rpm
38%
16mph
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Wednesday 8/12/20 @ 11:25 PM
✅
287kj
70rpm
52%
19mph
Wednesday 3/16/22 @ 10:26 PM
152kj
65rpm
42%
15mph
Tuesday 11/8/22 @ 11:7 AM
✅
184kj
74rpm
40%
16mph
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Thursday 6/17/21 @ 4:4 PM
✅
249kj
73rpm
47%
18mph
Thursday 5/7/20 @ 7:29 PM
461kj
80rpm
36%
15mph
Saturday 5/9/20 @ 12:12 AM
✅
662kj
82rpm
41%
17mph
Wednesday 9/2/20 @ 11:3 PM
235kj
87rpm
35%
15mph
Friday 9/4/20 @ 1:52 PM
✅
322kj
87rpm
39%
17mph
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
Wednesday 1/1/20 @ 4:40 PM
✅
200kj
70rpm
53%
20mph
Thursday 4/9/20 @ 4:14 PM
381kj
69rpm
37%
14mph
Saturday 4/11/20 @ 3:57 PM
✅
649kj
82rpm
41%
17mph
Thursday 7/11/19 @ 11:25 PM
177kj
58rpm
42%
13mph
Friday 7/5/19 @ 5:48 PM
✅
410kj
76rpm
48%
19mph
Workouts
461
kj
Thursday 5/7/20
235
kj
Wednesday 9/2/20
381
kj
Thursday 4/9/20
177
kj
Thursday 7/11/19