Shake and Bake
Workouts
Monday 6/5/23 @ 9:49 PM
82kj
84rpm
32%
14mph
Sunday 8/7/22 @ 3:4 PM
✅
130kj
85rpm
37%
17mph
Wednesday 4/6/22 @ 11:12 PM
38kj
66rpm
30%
11mph
Wednesday 6/1/22 @ 3:41 PM
✅
107kj
90rpm
38%
17mph
Thursday 3/17/22 @ 10:57 PM
132kj
62rpm
42%
14mph
Friday 3/4/22 @ 12:32 PM
✅
227kj
71rpm
46%
17mph
Saturday 10/3/20 @ 1:59 PM
185kj
65rpm
34%
12mph
Monday 8/23/21 @ 7:52 PM
✅
521kj
83rpm
43%
19mph
Wednesday 4/7/21 @ 9:29 PM
76kj
68rpm
36%
13mph
Thursday 6/18/20 @ 1:29 PM
✅
148kj
75rpm
44%
17mph
Wednesday 2/5/20 @ 9:39 PM
284kj
83rpm
34%
15mph
Saturday 2/20/21 @ 5:1 PM
✅
469kj
78rpm
43%
17mph
Saturday 1/9/21 @ 4:28 PM
74kj
75rpm
38%
15mph
Tuesday 6/9/20 @ 7:54 PM
✅
109kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 9:55 PM
256kj
80rpm
38%
16mph
Wednesday 8/26/20 @ 4:4 PM
✅
333kj
83rpm
41%
18mph
Friday 3/27/20 @ 11:0 PM
147kj
84rpm
34%
15mph
Tuesday 7/21/20 @ 9:27 PM
✅
186kj
84rpm
38%
16mph
Tuesday 12/24/19 @ 1:53 PM
91kj
56rpm
36%
11mph
Tuesday 12/24/19 @ 12:53 PM
✅
166kj
70rpm
41%
15mph
Workouts
147
kj
Friday 3/27/20