Shake and Bake

Workouts

Saturday 3/27/21 @ 4:27 PM
139kj
74rpm
37%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 12:59 PM
βœ…
218kj
88rpm
39%
17mph
Saturday 3/27/21 @ 5:23 PM
135kj
63rpm
41%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:22 PM
βœ…
223kj
85rpm
40%
17mph
Thursday 2/18/21 @ 9:33 PM
167kj
71rpm
42%
16mph
30 min HIIT Ride
Cliff Dwenger
Monday 12/21/20 @ 10:49 AM
βœ…
234kj
78rpm
44%
18mph
Wednesday 6/3/20 @ 9:55 PM
155kj
56rpm
47%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
βœ…
223kj
67rpm
48%
18mph
Wednesday 2/12/20 @ 10:43 PM
201kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:19 AM
βœ…
325kj
83rpm
40%
17mph
Tuesday 12/17/19 @ 10:45 PM
27kj
73rpm
24%
9mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 11:47 AM
βœ…
87kj
74rpm
40%
16mph
Friday 6/28/19 @ 10:55 PM
156kj
53rpm
40%
12mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 11:2 PM
βœ…
432kj
69rpm
52%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
139 kj
Saturday 3/27/21
βœ… 218 kj
Wednesday 7/7/21
30 min AT's Ride to Greatness
Alex Toussaint
135 kj
Saturday 3/27/21
βœ… 223 kj
Tuesday 3/30/21
30 min HIIT Ride
Cliff Dwenger
167 kj
Thursday 2/18/21
βœ… 234 kj
Monday 12/21/20
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Wednesday 6/3/20
βœ… 223 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 2/12/20
βœ… 325 kj
Wednesday 11/6/19
15 min Low Impact Ride
Matt Wilpers
27 kj
Tuesday 12/17/19
βœ… 87 kj
Saturday 5/25/19
45 min Live DJ Pride Ride
Cody Rigsby
156 kj
Friday 6/28/19
βœ… 432 kj
Friday 6/28/19