Shake and Bake

Workouts

Monday 1/15/24 @ 11:5 PM
103kj
72rpm
33%
13mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:20 PM
113kj
64rpm
37%
13mph
Monday 8/21/23 @ 9:52 PM
128kj
79rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 2/17/20 @ 11:17 PM
135kj
82rpm
33%
14mph
Wednesday 5/20/20 @ 7:45 PM
250kj
70rpm
41%
15mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 4/12/20 @ 5:56 PM
kj
rpm
%
0mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
103 kj
Monday 1/15/24
113 kj
Monday 1/15/24
30 min Low Impact Ride
Tunde Oyeneyin
128 kj
Monday 8/21/23
135 kj
Monday 2/17/20
45 min Hip Hop Ride
Hannah Frankson
250 kj
Wednesday 5/20/20
kj
Sunday 4/12/20