Shake and Bake
Workouts
Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
Monday 5/4/20 @ 9:31 PM
132kj
78rpm
34%
14mph
Monday 1/6/20 @ 11:20 AM
✅
155kj
94rpm
32%
15mph
Wednesday 4/15/20 @ 9:32 PM
297kj
83rpm
35%
15mph
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
Wednesday 9/23/20 @ 8:9 PM
297kj
72rpm
38%
15mph
Sunday 9/27/20 @ 6:19 PM
✅
323kj
70rpm
39%
15mph
Thursday 8/27/20 @ 9:53 PM
306kj
77rpm
37%
15mph
Friday 8/28/20 @ 11:39 AM
✅
386kj
81rpm
39%
17mph
Thursday 4/30/20 @ 10:34 PM
144kj
82rpm
34%
15mph
Saturday 5/2/20 @ 1:26 PM
✅
203kj
83rpm
40%
17mph
Tuesday 4/14/20 @ 7:38 PM
238kj
74rpm
38%
15mph
Tuesday 4/14/20 @ 9:58 PM
✅
336kj
86rpm
40%
18mph
Saturday 2/22/20 @ 2:45 PM
254kj
85rpm
31%
14mph
Friday 2/21/20 @ 11:24 AM
✅
334kj
80rpm
37%
15mph
Monday 11/25/19 @ 11:14 PM
162kj
80rpm
30%
13mph
Saturday 11/16/19 @ 12:23 PM
✅
272kj
84rpm
37%
16mph
Thursday 11/7/19 @ 9:0 PM
104kj
69rpm
39%
14mph
Saturday 10/19/19 @ 1:12 PM
✅
115kj
64rpm
43%
15mph
Workouts
263
kj
Saturday 2/8/20
132
kj
Monday 5/4/20
297
kj
Wednesday 4/15/20
297
kj
Wednesday 9/23/20
306
kj
Thursday 8/27/20
144
kj
Thursday 4/30/20