Shake and Bake

Workouts

Saturday 7/16/22 @ 6:5 PM
53kj
65rpm
25%
9mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 8:22 PM
189kj
65rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
Tuesday 2/9/21 @ 12:21 AM
245kj
70rpm
42%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:6 AM
25kj
57rpm
33%
11mph
Monday 2/1/21 @ 1:17 PM
93kj
60rpm
44%
14mph
20 min Boss Ride
Ally Love
Monday 7/6/20 @ 10:3 AM
105kj
69rpm
41%
15mph
Thursday 12/24/20 @ 11:11 PM
79kj
67rpm
31%
11mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:31 AM
110kj
74rpm
34%
13mph
Thursday 5/16/19 @ 11:46 PM
70kj
65rpm
41%
14mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/2/20 @ 10:17 AM
70kj
67rpm
40%
14mph
Tuesday 12/24/19 @ 12:20 AM
56kj
67rpm
36%
13mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 6/25/20 @ 10:19 AM
68kj
66rpm
40%
14mph
Wednesday 6/3/20 @ 9:55 PM
155kj
56rpm
47%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
143kj
75rpm
37%
15mph
Sunday 4/5/20 @ 9:42 PM
89kj
76rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:1 PM
85kj
65rpm
39%
14mph
Saturday 1/4/20 @ 10:10 PM
150kj
68rpm
40%
14mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/12/20 @ 4:39 PM
141kj
74rpm
37%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
53 kj
Saturday 7/16/22
kj
Friday 7/15/22
30 min Megan Thee Stallion Ride
Kendall Toole
189 kj
Wednesday 3/10/21
131 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
245 kj
Tuesday 2/9/21
25 kj
Tuesday 2/9/21
20 min Boss Ride
Ally Love
93 kj
Monday 2/1/21
105 kj
Monday 7/6/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
79 kj
Thursday 12/24/20
110 kj
Tuesday 12/22/20
15 min Hip Hop Ride
Alex Toussaint
70 kj
Thursday 5/16/19
70 kj
Thursday 7/2/20
15 min Hip Hop Ride
Alex Toussaint
56 kj
Tuesday 12/24/19
68 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Wednesday 6/3/20
143 kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
89 kj
Sunday 4/5/20
85 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Robin Arzón
150 kj
Saturday 1/4/20
141 kj
Sunday 1/12/20