Shake and Bake

Workouts

Thursday 2/4/21 @ 2:18 PM
97kj
63rpm
43%
15mph
20 min Boss Ride
Ally Love
Wednesday 12/11/19 @ 4:37 AM
135kj
69rpm
46%
17mph
Tuesday 2/2/21 @ 5:40 PM
96kj
66rpm
41%
15mph
20 min Boss Ride
Ally Love
Sunday 11/10/19 @ 5:42 PM
115kj
72rpm
41%
16mph
Thursday 1/14/21 @ 9:53 PM
102kj
72rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:27 AM
167kj
76rpm
46%
19mph
Saturday 12/12/20 @ 6:24 PM
134kj
59rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 10:14 PM
224kj
74rpm
45%
17mph
Wednesday 7/15/20 @ 10:47 PM
219kj
69rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:11 AM
325kj
82rpm
39%
17mph
Friday 3/27/20 @ 11:0 PM
147kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 4:8 AM
188kj
92rpm
35%
16mph
Saturday 3/14/20 @ 6:27 PM
258kj
59rpm
48%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/21/20 @ 3:44 PM
297kj
74rpm
43%
17mph
Tuesday 2/11/20 @ 10:42 PM
67kj
82rpm
29%
13mph
20 min BHM: Listening Party
Emma Lovewell
Sunday 2/16/20 @ 5:39 AM
146kj
72rpm
46%
17mph
Monday 11/4/19 @ 8:51 PM
92kj
69rpm
44%
16mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 9/28/19 @ 2:31 PM
71kj
73rpm
37%
14mph
Saturday 9/28/19 @ 12:51 AM
179kj
52rpm
43%
12mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/27/19 @ 5:44 PM
247kj
71rpm
41%
15mph

Workouts

20 min Boss Ride
Ally Love
97 kj
Thursday 2/4/21
135 kj
Wednesday 12/11/19
20 min Boss Ride
Ally Love
96 kj
Tuesday 2/2/21
115 kj
Sunday 11/10/19
20 min Year of Yes Ride
Tunde Oyeneyin
102 kj
Thursday 1/14/21
167 kj
Saturday 1/9/21
30 min Club Bangers Ride
Alex Toussaint
134 kj
Saturday 12/12/20
224 kj
Sunday 12/13/20
45 min Power Zone Max Ride
Matt Wilpers
219 kj
Wednesday 7/15/20
325 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Friday 3/27/20
188 kj
Saturday 5/23/20
45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 3/14/20
297 kj
Saturday 3/21/20
20 min BHM: Listening Party
Emma Lovewell
67 kj
Tuesday 2/11/20
146 kj
Sunday 2/16/20
15 min Pop Ride
Tunde Oyeneyin
92 kj
Monday 11/4/19
71 kj
Saturday 9/28/19
45 min Club Bangers Ride
Alex Toussaint
179 kj
Saturday 9/28/19
247 kj
Friday 9/27/19