Shake and Bake
VS
Workouts
Friday 11/17/23 @ 2:2 AM
70kj
76rpm
26%
11mph
Monday 4/10/23 @ 9:45 AM
✅
125kj
81rpm
32%
14mph
Monday 6/19/23 @ 3:12 PM
45kj
70rpm
32%
12mph
Wednesday 7/15/20 @ 9:32 AM
✅
79kj
87rpm
34%
15mph
Sunday 4/3/22 @ 5:44 PM
100kj
68rpm
34%
13mph
Thursday 4/14/22 @ 10:16 AM
✅
150kj
77rpm
37%
15mph
Tuesday 1/4/22 @ 10:55 PM
71kj
80rpm
35%
15mph
Tuesday 12/7/21 @ 2:39 PM
✅
75kj
75rpm
37%
15mph
Wednesday 6/30/21 @ 11:39 PM
✅
51kj
85rpm
34%
15mph
Monday 7/12/21 @ 8:55 AM
50kj
81rpm
35%
15mph
Thursday 4/8/21 @ 10:14 PM
158kj
66rpm
43%
15mph
Saturday 3/20/21 @ 5:0 PM
✅
181kj
79rpm
39%
16mph
Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
Saturday 12/5/20 @ 7:49 PM
✅
179kj
85rpm
37%
16mph
Sunday 11/17/19 @ 4:50 PM
33kj
67rpm
34%
12mph
Tuesday 8/20/19 @ 9:31 AM
✅
47kj
84rpm
33%
14mph
Tuesday 2/11/20 @ 10:42 PM
67kj
82rpm
29%
13mph
Tuesday 2/11/20 @ 10:26 AM
✅
91kj
69rpm
38%
14mph
Saturday 5/25/19 @ 1:53 PM
217kj
54rpm
42%
12mph
Monday 5/27/19 @ 7:46 PM
✅
365kj
72rpm
41%
16mph
be_squared
📍NC | 901 〽️
19
VS
4evervictorious
DMV - covered by the blood of Jesus
131
🔥