Shake and Bake
Workouts
Monday 3/13/23 @ 10:48 PM
150kj
60rpm
45%
15mph
Thursday 3/23/23 @ 11:53 AM
✅
168kj
60rpm
45%
14mph
Thursday 7/28/22 @ 9:52 PM
100kj
63rpm
36%
13mph
Tuesday 10/11/22 @ 4:15 PM
✅
188kj
67rpm
45%
16mph
Monday 11/4/19 @ 11:23 PM
✅
270kj
61rpm
48%
16mph
Thursday 2/3/22 @ 7:0 PM
260kj
61rpm
45%
15mph
Friday 10/9/20 @ 5:37 PM
211kj
73rpm
34%
13mph
Wednesday 4/29/20 @ 1:21 AM
✅
269kj
86rpm
35%
16mph
Monday 7/20/20 @ 7:57 PM
253kj
74rpm
40%
15mph
Wednesday 7/22/20 @ 11:35 PM
✅
279kj
80rpm
38%
16mph
Wednesday 7/15/20 @ 10:47 PM
219kj
69rpm
36%
13mph
Thursday 7/16/20 @ 5:11 PM
✅
291kj
83rpm
37%
16mph
Monday 4/13/20 @ 11:20 PM
195kj
66rpm
38%
13mph
Thursday 4/16/20 @ 6:37 PM
✅
241kj
83rpm
35%
15mph
Tuesday 3/31/20 @ 8:42 PM
230kj
78rpm
37%
15mph
Saturday 4/4/20 @ 5:17 PM
✅
251kj
84rpm
36%
16mph
Saturday 3/14/20 @ 6:27 PM
258kj
59rpm
48%
16mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Monday 2/4/19 @ 11:20 PM
161kj
59rpm
39%
12mph
Wednesday 2/6/19 @ 11:17 PM
✅
286kj
63rpm
46%
15mph
Workouts
219
kj
Wednesday 7/15/20
258
kj
Saturday 3/14/20