Shake and Bake

Workouts

Saturday 2/22/20 @ 4:17 PM
✅
211kj
71rpm
53%
20mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:32 PM
126kj
66rpm
48%
17mph
Tuesday 1/7/20 @ 1:23 AM
✅
466kj
69rpm
54%
20mph
45 min 80s Ride
Denis Morton
Saturday 7/4/20 @ 3:29 PM
250kj
70rpm
42%
15mph
Friday 8/30/19 @ 8:11 PM
✅
583kj
68rpm
59%
22mph
45 min Classic Rock Ride
Olivia Amato
Saturday 8/31/19 @ 5:6 PM
182kj
92rpm
29%
14mph
Tuesday 3/26/19 @ 10:49 AM
✅
527kj
71rpm
56%
21mph
45 min 80s Ride
Denis Morton
Wednesday 3/27/19 @ 3:28 PM
281kj
71rpm
43%
16mph
Friday 6/15/18 @ 11:57 PM
✅
534kj
74rpm
55%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 7/29/18 @ 2:11 PM
113kj
76rpm
26%
11mph
Sunday 6/24/18 @ 2:24 PM
✅
617kj
73rpm
52%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 7/22/18 @ 1:56 AM
0kj
0rpm
70%
0mph
Sunday 3/25/18 @ 11:56 AM
✅
212kj
73rpm
59%
23mph
15 min Climb Ride
Steven Little
Wednesday 11/8/17 @ 8:46 PM
107kj
63rpm
50%
17mph
Thursday 6/7/18 @ 11:24 PM
✅
515kj
72rpm
54%
21mph
45 min 70s Ride
Denis Morton
Wednesday 6/13/18 @ 7:2 PM
206kj
80rpm
35%
14mph
Sunday 6/10/18 @ 3:35 PM
✅
504kj
80rpm
50%
21mph
45 min Pop Ride
Hannah Corbin
Sunday 6/10/18 @ 3:38 PM
206kj
84rpm
33%
14mph
Saturday 9/2/17 @ 4:36 PM
✅
861kj
74rpm
59%
23mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:39 PM
297kj
74rpm
37%
15mph

Workouts

20 min Classic Rock Ride
Kendall Toole
✅ 211 kj
Saturday 2/22/20
126 kj
Wednesday 7/15/20
45 min 80s Ride
Denis Morton
✅ 466 kj
Tuesday 1/7/20
250 kj
Saturday 7/4/20
45 min Classic Rock Ride
Olivia Amato
✅ 583 kj
Friday 8/30/19
182 kj
Saturday 8/31/19
45 min 80s Ride
Denis Morton
✅ 527 kj
Tuesday 3/26/19
281 kj
Wednesday 3/27/19
45 min 80s Ride
Jennifer Jacobs
✅ 534 kj
Friday 6/15/18
113 kj
Sunday 7/29/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 617 kj
Sunday 6/24/18
0 kj
Sunday 7/22/18
15 min Climb Ride
Steven Little
✅ 212 kj
Sunday 3/25/18
107 kj
Wednesday 11/8/17
45 min 70s Ride
Denis Morton
✅ 515 kj
Thursday 6/7/18
206 kj
Wednesday 6/13/18
45 min Pop Ride
Hannah Corbin
✅ 504 kj
Sunday 6/10/18
206 kj
Sunday 6/10/18
60 min Metrics Ride (No Arms)
Denis Morton
✅ 861 kj
Saturday 9/2/17
297 kj
Saturday 9/2/17