Shake and Bake

Workouts

Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 6:14 PM
239kj
80rpm
37%
15mph
Monday 4/13/20 @ 8:7 PM
✅
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:10 PM
47kj
75rpm
37%
15mph
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:2 PM
291kj
82rpm
34%
15mph
Monday 7/13/20 @ 12:38 PM
✅
345kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/28/18 @ 6:1 PM
316kj
83rpm
38%
16mph
Monday 2/24/20 @ 8:11 PM
✅
376kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 4:34 PM
267kj
80rpm
38%
16mph
Friday 12/20/19 @ 4:19 PM
✅
264kj
87rpm
43%
19mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:27 PM
180kj
70rpm
42%
16mph
Monday 10/28/19 @ 8:27 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 4:49 PM
304kj
82rpm
40%
17mph
Tuesday 8/13/19 @ 2:19 PM
✅
223kj
87rpm
39%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 8/14/19 @ 3:49 PM
190kj
82rpm
39%
16mph
Wednesday 1/23/19 @ 6:29 PM
286kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:2 PM
✅
348kj
78rpm
43%
18mph
Saturday 12/15/18 @ 11:24 PM
✅
134kj
87rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 12/16/18 @ 7:51 PM
131kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Friday 4/23/21
239 kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 4/13/20
47 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 4/28/20
291 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Monday 7/13/20
316 kj
Sunday 10/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Monday 2/24/20
267 kj
Friday 12/13/19
30 min Holiday Ride
Cody Rigsby
✅ 264 kj
Friday 12/20/19
180 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Monday 10/28/19
304 kj
Saturday 8/3/19
30 min HIIT Ride
Denis Morton
✅ 223 kj
Tuesday 8/13/19
190 kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 1/23/19
✅ 348 kj
Wednesday 1/23/19
20 min Low Impact Ride
Denis Morton
✅ 134 kj
Saturday 12/15/18
131 kj
Sunday 12/16/18