Shake and Bake

Workouts

Saturday 11/4/23 @ 2:34 PM
✅
103kj
78rpm
42%
17mph
15 min 80s Ride
Denis Morton
Monday 11/13/23 @ 1:22 PM
42kj
69rpm
30%
11mph
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:44 PM
245kj
85rpm
32%
15mph
Sunday 10/10/21 @ 6:9 PM
✅
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:46 PM
249kj
82rpm
36%
15mph
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:34 AM
522kj
80rpm
38%
16mph
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 3:27 PM
173kj
84rpm
36%
16mph
Sunday 4/12/20 @ 5:14 PM
✅
278kj
86rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/21/20 @ 4:21 PM
168kj
86rpm
35%
15mph
Tuesday 12/17/19 @ 8:45 PM
✅
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:1 AM
268kj
82rpm
38%
16mph
Monday 9/16/19 @ 5:40 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 10:49 PM
255kj
83rpm
37%
16mph
Wednesday 1/2/19 @ 3:22 PM
✅
239kj
85rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 1/10/19 @ 12:34 PM
164kj
79rpm
38%
15mph
Sunday 12/23/18 @ 3:47 PM
✅
214kj
92rpm
38%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 7:55 PM
153kj
79rpm
37%
15mph

Workouts

15 min 80s Ride
Denis Morton
✅ 103 kj
Saturday 11/4/23
42 kj
Monday 11/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 2/23/21
245 kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Sunday 10/10/21
249 kj
Monday 10/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Saturday 6/20/20
522 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Tuesday 4/7/20
173 kj
Sunday 4/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 278 kj
Sunday 4/12/20
168 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Tuesday 12/17/19
268 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Monday 9/16/19
255 kj
Wednesday 10/30/19
30 min 80s Ride
Jenn Sherman
✅ 239 kj
Wednesday 1/2/19
164 kj
Thursday 1/10/19
30 min Holiday Ride
Emma Lovewell
✅ 214 kj
Sunday 12/23/18
153 kj
Tuesday 12/25/18