Shake and Bake

Workouts

Tuesday 9/28/21 @ 5:46 PM
✅
372kj
74rpm
47%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 4/30/23 @ 9:20 PM
189kj
68rpm
36%
14mph
Saturday 5/1/21 @ 3:25 PM
✅
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 8:53 PM
199kj
68rpm
36%
13mph
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 7:58 PM
609kj
79rpm
41%
17mph
Saturday 4/11/20 @ 4:2 PM
✅
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:31 PM
676kj
79rpm
43%
18mph
Wednesday 5/27/20 @ 8:26 PM
✅
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 9:39 PM
216kj
81rpm
41%
17mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 9:2 PM
434kj
77rpm
43%
17mph
Tuesday 1/28/20 @ 9:33 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:49 PM
286kj
78rpm
40%
16mph
Thursday 7/4/19 @ 11:54 AM
✅
326kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 10:11 PM
295kj
75rpm
42%
17mph
Monday 11/11/19 @ 8:16 PM
✅
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:12 AM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 5:42 PM
✅
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 5:12 PM
41kj
84rpm
31%
13mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 372 kj
Tuesday 9/28/21
189 kj
Sunday 4/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 5/1/21
199 kj
Monday 4/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Saturday 5/9/20
609 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Saturday 4/11/20
676 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Wednesday 5/27/20
216 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 4/4/20
434 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 1/28/20
286 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Thursday 7/4/19
295 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 11/11/19
kj
Tuesday 11/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 2/20/19
41 kj
Sunday 6/30/19