Shake and Bake

Workouts

Monday 9/18/23 @ 2:51 PM
✅
251kj
71rpm
49%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/17/23 @ 8:53 PM
231kj
88rpm
39%
18mph
Monday 1/16/23 @ 3:42 PM
✅
411kj
76rpm
48%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/26/22 @ 3:47 PM
343kj
80rpm
42%
18mph
Wednesday 5/26/21 @ 3:50 PM
286kj
85rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 4:44 PM
✅
303kj
84rpm
46%
20mph
Sunday 3/7/21 @ 12:0 AM
475kj
83rpm
48%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 4:33 PM
✅
493kj
80rpm
49%
20mph
Sunday 2/7/21 @ 6:1 PM
764kj
71rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:59 PM
✅
807kj
82rpm
48%
20mph
Sunday 12/20/20 @ 5:30 PM
254kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:13 AM
✅
257kj
91rpm
40%
19mph
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:1 PM
✅
636kj
79rpm
49%
20mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 6:33 PM
✅
306kj
82rpm
47%
20mph
Saturday 5/16/20 @ 3:50 PM
613kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:4 PM
✅
702kj
84rpm
49%
21mph
Tuesday 12/17/19 @ 8:45 PM
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 AM
✅
437kj
85rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Monday 9/18/23
231 kj
Thursday 8/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 411 kj
Monday 1/16/23
343 kj
Monday 12/26/22
30 min Power Zone Endurance 80s Ride
Denis Morton
286 kj
Wednesday 5/26/21
✅ 303 kj
Thursday 5/27/21
45 min Power Zone Ride
Olivia Amato
475 kj
Sunday 3/7/21
✅ 493 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Sunday 2/7/21
✅ 807 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Sunday 12/20/20
✅ 257 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 12/7/19
✅ 636 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 9/22/19
✅ 306 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/16/20
✅ 702 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Tuesday 12/17/19
✅ 437 kj
Monday 12/16/19