Shake and Bake

Workouts

Thursday 7/7/22 @ 4:56 PM
✅
410kj
76rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 12:58 AM
258kj
88rpm
34%
16mph
Friday 9/9/22 @ 1:18 PM
✅
363kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:42 AM
289kj
83rpm
39%
17mph
Tuesday 9/28/21 @ 5:46 PM
✅
372kj
74rpm
47%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/7/22 @ 1:42 AM
257kj
89rpm
35%
16mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:19 AM
401kj
86rpm
43%
19mph
Monday 9/16/19 @ 2:7 PM
✅
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 12:30 AM
200kj
81rpm
39%
17mph
Thursday 4/30/20 @ 1:59 PM
✅
592kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 6:57 PM
478kj
85rpm
40%
18mph
Monday 3/30/20 @ 12:9 PM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:14 PM
413kj
78rpm
47%
19mph
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:14 AM
✅
363kj
81rpm
43%
18mph
Wednesday 12/18/19 @ 7:26 PM
✅
282kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:11 AM
248kj
78rpm
45%
18mph
Monday 6/10/19 @ 3:26 PM
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:26 AM
✅
357kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 410 kj
Thursday 7/7/22
258 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Friday 9/9/22
289 kj
Thursday 4/7/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 372 kj
Tuesday 9/28/21
257 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 6/28/20
401 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 9/16/19
200 kj
Tuesday 5/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Thursday 4/30/20
478 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 3/30/20
413 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 1/28/20
✅ 363 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/18/19
248 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 6/10/19
✅ 357 kj
Thursday 6/20/19