Shake and Bake

Workouts

Monday 6/22/20 @ 5:59 PM
483kj
80rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 9:58 AM
319kj
81rpm
39%
17mph
Tuesday 6/8/21 @ 3:33 PM
271kj
81rpm
46%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 2/12/23 @ 5:37 PM
199kj
83rpm
39%
17mph
Sunday 1/29/23 @ 8:6 PM
418kj
76rpm
48%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/31/23 @ 11:51 AM
339kj
74rpm
45%
18mph
Saturday 10/31/20 @ 11:58 AM
292kj
83rpm
45%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:50 AM
212kj
83rpm
39%
17mph
Tuesday 5/25/21 @ 1:11 AM
437kj
79rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/2/22 @ 11:14 AM
302kj
77rpm
38%
16mph
Thursday 9/29/22 @ 4:33 PM
272kj
74rpm
49%
19mph
30 min Power Zone Pop Ride
Sam Yo
Tuesday 9/27/22 @ 11:19 AM
206kj
86rpm
38%
17mph
Saturday 1/15/22 @ 12:25 AM
291kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/28/22 @ 10:3 AM
237kj
63rpm
52%
18mph
Wednesday 12/15/21 @ 10:59 PM
184kj
86rpm
36%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 10:5 AM
188kj
71rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 6/22/20
319 kj
Thursday 2/23/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
271 kj
Tuesday 6/8/21
199 kj
Sunday 2/12/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
418 kj
Sunday 1/29/23
339 kj
Tuesday 1/31/23
30 min Halloween: Power Zone Ride
Matt Wilpers
292 kj
Saturday 10/31/20
212 kj
Wednesday 1/18/23
45 min Power Zone Max Ride
Matt Wilpers
437 kj
Tuesday 5/25/21
302 kj
Friday 12/2/22
30 min Power Zone Pop Ride
Sam Yo
272 kj
Thursday 9/29/22
206 kj
Tuesday 9/27/22
30 min Live DJ Ride
Cody Rigsby
291 kj
Saturday 1/15/22
237 kj
Friday 1/28/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
184 kj
Wednesday 12/15/21
188 kj
Monday 12/20/21