Shake and Bake

Workouts

Tuesday 2/2/21 @ 9:36 PM
βœ…
504kj
78rpm
51%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/15/20 @ 7:19 PM
368kj
96rpm
38%
18mph
Monday 1/10/22 @ 4:44 PM
βœ…
400kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:50 PM
274kj
86rpm
36%
16mph
Thursday 11/18/21 @ 1:4 PM
37kj
81rpm
31%
13mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/13/21 @ 5:36 PM
βœ…
67kj
79rpm
40%
16mph
Thursday 1/14/21 @ 10:22 PM
80kj
82rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/23/20 @ 7:59 PM
βœ…
80kj
85rpm
41%
18mph
Friday 12/27/19 @ 6:49 PM
βœ…
107kj
77rpm
42%
17mph
15 min Pop Ride
Robin ArzΓ³n
Monday 12/30/19 @ 2:57 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 7:11 PM
59kj
89rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 11/3/19 @ 8:30 PM
βœ…
75kj
88rpm
40%
18mph
Monday 6/3/19 @ 5:3 PM
βœ…
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:17 PM
337kj
86rpm
40%
18mph
Wednesday 2/6/19 @ 7:5 PM
272kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 10:3 PM
βœ…
324kj
85rpm
39%
17mph
Saturday 1/26/19 @ 7:24 PM
34kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:24 AM
βœ…
44kj
97rpm
29%
14mph
Wednesday 1/16/19 @ 4:25 PM
250kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 9:18 PM
βœ…
306kj
80rpm
41%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 504 kj
Tuesday 2/2/21
368 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
βœ… 400 kj
Monday 1/10/22
274 kj
Tuesday 1/11/22
10 min Low Impact Ride
Leanne Hainsby
37 kj
Thursday 11/18/21
βœ… 67 kj
Tuesday 4/13/21
10 min Low Impact Ride
Leanne Hainsby
80 kj
Thursday 1/14/21
βœ… 80 kj
Wednesday 12/23/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 107 kj
Friday 12/27/19
kj
Monday 12/30/19
10 min Low Impact Ride
Emma Lovewell
59 kj
Sunday 7/14/19
βœ… 75 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Monday 6/3/19
337 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
272 kj
Wednesday 2/6/19
βœ… 324 kj
Thursday 2/7/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 1/26/19
βœ… 44 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 1/16/19
βœ… 306 kj
Tuesday 1/15/19