Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
✅
305kj
77rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:3 AM
240kj
83rpm
43%
18mph
Sunday 2/13/22 @ 8:9 PM
65kj
71rpm
42%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 2/10/22 @ 12:49 AM
✅
82kj
88rpm
41%
18mph
Sunday 9/12/21 @ 4:48 PM
149kj
77rpm
43%
17mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 10/16/21 @ 7:27 PM
✅
173kj
88rpm
42%
19mph
Wednesday 12/18/19 @ 7:9 PM
81kj
83rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/29/21 @ 11:39 PM
✅
113kj
83rpm
42%
18mph
Friday 7/2/21 @ 10:25 PM
176kj
82rpm
44%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 5:53 PM
✅
177kj
82rpm
45%
19mph
Friday 1/3/20 @ 4:27 PM
195kj
86rpm
41%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/10/20 @ 2:45 PM
✅
257kj
84rpm
43%
19mph
Thursday 8/6/20 @ 10:28 PM
253kj
88rpm
41%
18mph
30 min Jam Band Ride
Denis Morton
Friday 7/24/20 @ 6:13 PM
✅
261kj
85rpm
43%
19mph
Tuesday 12/31/19 @ 1:22 AM
✅
378kj
86rpm
42%
18mph
45 min Classic Rock Ride
Denis Morton
Wednesday 1/1/20 @ 9:6 PM
375kj
80rpm
45%
18mph
Saturday 11/16/19 @ 11:15 PM
✅
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 3:0 PM
424kj
82rpm
41%
17mph
Wednesday 8/14/19 @ 2:13 PM
298kj
79rpm
41%
17mph
45 min 70s Pop Ride
Denis Morton
Sunday 8/18/19 @ 11:15 PM
✅
356kj
77rpm
45%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 305 kj
Sunday 1/30/22
240 kj
Tuesday 2/8/22
10 min Low Impact Ride
Denis Morton
65 kj
Sunday 2/13/22
✅ 82 kj
Thursday 2/10/22
20 min Remembrance Ride
Christine D'Ercole
149 kj
Sunday 9/12/21
✅ 173 kj
Saturday 10/16/21
15 min Low Impact Ride
Matt Wilpers
81 kj
Wednesday 12/18/19
✅ 113 kj
Thursday 7/29/21
20 min AFO Ride: Imagine Dragons
Sam Yo
176 kj
Friday 7/2/21
✅ 177 kj
Tuesday 7/6/21
30 min 90s Pop Ride
Cody Rigsby
195 kj
Friday 1/3/20
✅ 257 kj
Monday 8/10/20
30 min Jam Band Ride
Denis Morton
253 kj
Thursday 8/6/20
✅ 261 kj
Friday 7/24/20
45 min Classic Rock Ride
Denis Morton
✅ 378 kj
Tuesday 12/31/19
375 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Saturday 11/16/19
424 kj
Thursday 7/4/19
45 min 70s Pop Ride
Denis Morton
298 kj
Wednesday 8/14/19
✅ 356 kj
Sunday 8/18/19