Shake and Bake

Workouts

Tuesday 2/21/23 @ 5:38 PM
429kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Wednesday 2/3/21 @ 5:3 PM
289kj
77rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:49 PM
✅
306kj
91rpm
43%
20mph
Sunday 4/5/20 @ 10:26 PM
267kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:12 AM
✅
370kj
89rpm
48%
21mph
Wednesday 6/24/20 @ 8:21 PM
292kj
85rpm
45%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 7:2 PM
✅
323kj
88rpm
46%
20mph
Thursday 6/25/20 @ 1:53 PM
586kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Saturday 10/26/19 @ 4:40 PM
500kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Wednesday 12/18/19 @ 7:9 PM
81kj
83rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
Saturday 11/16/19 @ 11:15 PM
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Sunday 9/1/19 @ 3:44 PM
243kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/19/19 @ 7:31 PM
✅
349kj
85rpm
49%
21mph
Friday 8/30/19 @ 5:37 PM
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 2/21/23
✅ 551 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 2/3/21
✅ 306 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 4/5/20
✅ 370 kj
Wednesday 5/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 6/24/20
✅ 323 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Thursday 6/25/20
✅ 705 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 10/26/19
✅ 749 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
81 kj
Wednesday 12/18/19
✅ 97 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Denis Morton
493 kj
Saturday 11/16/19
✅ 698 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
243 kj
Sunday 9/1/19
✅ 349 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 8/30/19
✅ 476 kj
Thursday 10/17/19