Shake and Bake

Workouts

Wednesday 5/5/21 @ 3:56 PM
✅
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/23/22 @ 1:0 PM
128kj
92rpm
29%
14mph
Friday 1/21/22 @ 9:55 PM
✅
517kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 1:1 PM
263kj
85rpm
32%
14mph
Sunday 6/19/22 @ 4:57 PM
✅
520kj
68rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/20/22 @ 12:56 PM
259kj
85rpm
32%
14mph
Tuesday 6/14/22 @ 3:9 PM
✅
533kj
69rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 12:46 PM
266kj
86rpm
32%
14mph
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:57 PM
411kj
81rpm
34%
14mph
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
278kj
87rpm
32%
15mph
Saturday 4/11/20 @ 4:2 PM
✅
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 12:54 PM
428kj
86rpm
33%
15mph
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:6 PM
285kj
85rpm
33%
14mph
Monday 5/11/20 @ 5:38 PM
✅
424kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:7 AM
200kj
83rpm
33%
14mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 7:50 PM
278kj
85rpm
33%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 275 kj
Wednesday 5/5/21
128 kj
Tuesday 8/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Friday 1/21/22
263 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 520 kj
Sunday 6/19/22
259 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Tuesday 6/14/22
266 kj
Tuesday 6/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Saturday 5/9/20
411 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 1/30/21
278 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Saturday 4/11/20
428 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Thursday 7/9/20
285 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 5/11/20
200 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 4/4/20
278 kj
Monday 12/2/19