Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:35 PM
βœ…
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Sunday 2/14/21 @ 6:27 PM
βœ…
403kj
70rpm
52%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
Thursday 12/9/21 @ 12:58 AM
βœ…
227kj
84rpm
41%
17mph
30 min Queen Ride
Kendall Toole
Thursday 1/13/22 @ 8:36 PM
106kj
64rpm
37%
13mph
Saturday 1/30/21 @ 12:54 PM
βœ…
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Thursday 7/9/20 @ 10:25 PM
βœ…
618kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Tuesday 12/29/20 @ 1:34 AM
βœ…
245kj
87rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:37 PM
97kj
74rpm
31%
12mph
Thursday 12/10/20 @ 4:26 PM
βœ…
280kj
86rpm
44%
19mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
Saturday 9/26/20 @ 11:53 AM
βœ…
571kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
Friday 9/11/20 @ 9:26 PM
βœ…
248kj
82rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 9/15/20 @ 2:55 PM
142kj
72rpm
39%
15mph
Thursday 4/4/19 @ 2:14 PM
βœ…
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:8 PM
179kj
75rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 469 kj
Tuesday 7/7/20
181 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 403 kj
Sunday 2/14/21
0 kj
Tuesday 2/8/22
30 min Queen Ride
Kendall Toole
βœ… 227 kj
Thursday 12/9/21
106 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Saturday 1/30/21
217 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Thursday 7/9/20
214 kj
Thursday 7/9/20
30 min Outkast Ride
Denis Morton
βœ… 245 kj
Tuesday 12/29/20
97 kj
Sunday 12/6/20
30 min Holiday Ride
Denis Morton
βœ… 280 kj
Thursday 12/10/20
111 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Saturday 9/26/20
277 kj
Saturday 11/21/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 248 kj
Friday 9/11/20
142 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Thursday 4/4/19
179 kj
Wednesday 6/10/20