Shake and Bake

Workouts

Saturday 12/11/21 @ 2:20 AM
165kj
81rpm
36%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Wednesday 12/15/21 @ 10:32 PM
βœ…
457kj
85rpm
54%
23mph
Wednesday 10/14/20 @ 11:25 PM
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 2/9/21 @ 10:53 PM
βœ…
546kj
85rpm
59%
25mph
Saturday 10/2/21 @ 9:30 PM
185kj
80rpm
39%
16mph
30 min 007 Ride
Ben Alldis
Wednesday 10/13/21 @ 10:35 AM
βœ…
444kj
83rpm
54%
23mph
Sunday 10/10/21 @ 6:9 PM
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/7/21 @ 8:57 PM
βœ…
714kj
83rpm
56%
23mph
Sunday 2/28/21 @ 6:32 PM
638kj
72rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:19 PM
βœ…
1106kj
80rpm
61%
25mph
Sunday 6/14/20 @ 8:25 PM
264kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 9:15 PM
βœ…
452kj
79rpm
57%
23mph
Friday 11/15/19 @ 1:53 AM
159kj
85rpm
35%
15mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 9:41 PM
βœ…
406kj
80rpm
54%
22mph
Saturday 8/1/20 @ 6:54 PM
195kj
84rpm
45%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 5/31/20 @ 3:41 PM
βœ…
201kj
73rpm
50%
20mph
Sunday 9/22/19 @ 6:59 PM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 10:32 PM
βœ…
666kj
82rpm
55%
23mph
Sunday 1/13/19 @ 6:52 PM
358kj
85rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 1:56 PM
βœ…
512kj
78rpm
52%
21mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
165 kj
Saturday 12/11/21
βœ… 457 kj
Wednesday 12/15/21
30 min Hamilton Ride
Robin ArzΓ³n
288 kj
Wednesday 10/14/20
βœ… 546 kj
Tuesday 2/9/21
30 min 007 Ride
Ben Alldis
185 kj
Saturday 10/2/21
βœ… 444 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
377 kj
Sunday 10/10/21
βœ… 714 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
638 kj
Sunday 2/28/21
βœ… 1106 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Sunday 6/14/20
βœ… 452 kj
Tuesday 10/27/20
30 min The Jess King Experience
Jess King
159 kj
Friday 11/15/19
βœ… 406 kj
Thursday 10/29/20
20 min Classic Rock Ride
Christine D'Ercole
195 kj
Saturday 8/1/20
βœ… 201 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 9/22/19
βœ… 666 kj
Monday 9/16/19
45 min All for One Ride
All Instructors
358 kj
Sunday 1/13/19
βœ… 512 kj
Sunday 3/24/19