Shake and Bake

Workouts

Saturday 3/21/20 @ 5:29 PM
✅
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 1:1 AM
46kj
28rpm
30%
4mph
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:17 AM
307kj
0rpm
0%
0mph
Thursday 12/17/20 @ 9:58 PM
✅
421kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/21/20 @ 1:49 AM
48kj
29rpm
29%
4mph
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:41 AM
258kj
0rpm
0%
0mph
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 8:9 PM
42kj
37rpm
21%
5mph
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 1:40 AM
180kj
83rpm
30%
14mph
Monday 6/1/20 @ 4:15 PM
✅
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 10:20 PM
61kj
26rpm
37%
5mph
Monday 9/30/19 @ 2:5 PM
✅
242kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:21 AM
123kj
80rpm
31%
14mph
Thursday 5/30/19 @ 8:38 PM
✅
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:13 PM
271kj
74rpm
36%
14mph
Thursday 7/11/19 @ 3:57 PM
✅
382kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:56 PM
190kj
87rpm
29%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Saturday 3/21/20
46 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Sunday 11/15/20
307 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 12/17/20
48 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Wednesday 11/25/20
258 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Thursday 11/12/20
42 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 6/8/20
180 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 6/1/20
61 kj
Sunday 11/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Monday 9/30/19
123 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 5/30/19
271 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 7/11/19
190 kj
Wednesday 7/10/19