Shake and Bake

Workouts

Sunday 2/23/20 @ 5:2 PM
βœ…
549kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:11 AM
217kj
61rpm
38%
13mph
Saturday 4/18/20 @ 3:59 PM
βœ…
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 3:55 PM
212kj
66rpm
35%
13mph
Tuesday 6/30/20 @ 10:26 PM
βœ…
289kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 5:28 PM
115kj
73rpm
34%
13mph
Saturday 6/6/20 @ 3:58 PM
βœ…
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:29 AM
243kj
66rpm
38%
14mph
Friday 8/2/19 @ 5:23 PM
βœ…
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:25 PM
128kj
62rpm
40%
14mph
Saturday 5/2/20 @ 3:57 PM
βœ…
615kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 9:35 PM
176kj
61rpm
34%
12mph
Wednesday 4/15/20 @ 3:58 PM
βœ…
448kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:59 AM
163kj
59rpm
39%
13mph
Tuesday 11/26/19 @ 5:3 PM
βœ…
401kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 4:49 PM
195kj
68rpm
38%
14mph
Tuesday 5/28/19 @ 2:12 PM
βœ…
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:58 AM
181kj
68rpm
36%
13mph
Sunday 9/8/19 @ 2:20 PM
βœ…
241kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 1:26 AM
127kj
72rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 549 kj
Sunday 2/23/20
217 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Saturday 4/18/20
212 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Tuesday 6/30/20
115 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Saturday 6/6/20
243 kj
Sunday 9/15/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 8/2/19
128 kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Saturday 5/2/20
176 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
βœ… 448 kj
Wednesday 4/15/20
163 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Tuesday 11/26/19
195 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Tuesday 5/28/19
181 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
βœ… 241 kj
Sunday 9/8/19
127 kj
Thursday 9/12/19