Shake and Bake
Workouts
Sunday 1/7/24 @ 8:16 PM
✅
374kj
75rpm
46%
18mph
Sunday 1/14/24 @ 7:42 PM
354kj
81rpm
42%
18mph
Monday 9/5/22 @ 1:0 PM
261kj
75rpm
48%
19mph
Thursday 10/1/20 @ 2:31 PM
✅
262kj
82rpm
44%
19mph
Saturday 12/25/21 @ 10:1 PM
✅
59kj
87rpm
35%
16mph
Saturday 12/4/21 @ 3:42 PM
53kj
78rpm
37%
15mph
Wednesday 12/1/21 @ 6:26 PM
✅
287kj
77rpm
48%
19mph
Saturday 12/11/21 @ 2:4 PM
223kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
Friday 6/19/20 @ 9:53 PM
453kj
84rpm
46%
20mph
Thursday 6/4/20 @ 9:59 PM
272kj
87rpm
43%
19mph
Thursday 6/4/20 @ 3:7 AM
✅
276kj
88rpm
43%
19mph
Sunday 12/8/19 @ 11:39 PM
✅
127kj
78rpm
46%
18mph
Saturday 12/7/19 @ 2:28 PM
122kj
74rpm
47%
18mph
Wednesday 5/8/19 @ 6:4 PM
227kj
88rpm
39%
17mph
Wednesday 5/8/19 @ 12:42 AM
✅
293kj
83rpm
45%
20mph
Monday 4/8/19 @ 6:26 PM
333kj
86rpm
39%
17mph
Thursday 4/11/19 @ 1:48 AM
✅
420kj
83rpm
44%
19mph
Friday 3/29/19 @ 9:44 PM
519kj
90rpm
38%
17mph
Sunday 3/31/19 @ 10:40 PM
✅
802kj
79rpm
50%
21mph
Workouts
354
kj
Sunday 1/14/24
261
kj
Monday 9/5/22
272
kj
Thursday 6/4/20
122
kj
Saturday 12/7/19
519
kj
Friday 3/29/19