Shake and Bake

Workouts

Friday 10/28/22 @ 3:2 PM
✅
200kj
70rpm
44%
17mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 11:16 PM
76kj
59rpm
33%
11mph
Wednesday 3/2/22 @ 3:2 PM
✅
208kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
Friday 2/11/22 @ 1:16 PM
✅
213kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/23/21 @ 1:3 PM
179kj
73rpm
41%
16mph
Thursday 1/20/22 @ 3:27 PM
✅
130kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:42 PM
40kj
75rpm
24%
10mph
Sunday 9/5/21 @ 10:2 PM
✅
131kj
77rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 3:32 PM
108kj
78rpm
37%
15mph
Tuesday 3/9/21 @ 1:49 PM
✅
144kj
73rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 3/19/21 @ 1:47 PM
133kj
74rpm
42%
16mph
Wednesday 3/4/20 @ 12:56 PM
✅
189kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Monday 4/20/20 @ 2:3 PM
✅
339kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Tuesday 9/3/19 @ 8:16 PM
✅
230kj
73rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph
Wednesday 11/20/19 @ 10:24 PM
✅
147kj
80rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Friday 7/26/19 @ 12:55 PM
136kj
80rpm
41%
17mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 200 kj
Friday 10/28/22
76 kj
Wednesday 11/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 3/2/22
170 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Friday 2/11/22
179 kj
Thursday 12/23/21
20 min Low Impact Ride
Cody Rigsby
✅ 130 kj
Thursday 1/20/22
40 kj
Wednesday 1/19/22
20 min 80s Ride
Cody Rigsby
✅ 131 kj
Sunday 9/5/21
108 kj
Monday 9/6/21
20 min HIIT Ride
Cody Rigsby
✅ 144 kj
Tuesday 3/9/21
133 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Wednesday 3/4/20
187 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 4/20/20
305 kj
Monday 4/13/20
30 min Groove Ride
Cody Rigsby
✅ 230 kj
Tuesday 9/3/19
135 kj
Monday 3/2/20
20 min Groove Ride
Cody Rigsby
✅ 147 kj
Wednesday 11/20/19
136 kj
Friday 7/26/19