Shake and Bake

Workouts

Tuesday 10/12/21 @ 1:39 PM
βœ…
366kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/2/22 @ 3:57 PM
353kj
90rpm
46%
21mph
Monday 6/29/20 @ 2:2 PM
βœ…
613kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:24 PM
534kj
83rpm
48%
20mph
Sunday 5/15/22 @ 7:42 PM
513kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 2:26 PM
βœ…
521kj
86rpm
47%
21mph
Monday 2/21/22 @ 6:59 PM
βœ…
375kj
82rpm
52%
22mph
30 min Encanto Ride
Robin ArzΓ³n
Wednesday 2/23/22 @ 9:8 PM
345kj
82rpm
51%
21mph
Saturday 11/16/19 @ 4:50 PM
720kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/9/21 @ 2:0 PM
βœ…
726kj
87rpm
48%
21mph
Thursday 7/2/20 @ 1:56 PM
βœ…
600kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:16 PM
528kj
83rpm
48%
20mph
Saturday 6/27/20 @ 7:18 PM
βœ…
746kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:14 PM
722kj
86rpm
49%
21mph
Saturday 2/1/20 @ 6:3 PM
βœ…
752kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:41 PM
662kj
84rpm
48%
20mph
Sunday 1/12/20 @ 4:45 PM
βœ…
408kj
83rpm
53%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:38 PM
265kj
83rpm
44%
19mph
Thursday 12/19/19 @ 1:53 PM
βœ…
96kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:7 PM
79kj
79rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Tuesday 10/12/21
353 kj
Wednesday 2/2/22
45 min Power Zone Ride
Denis Morton
βœ… 613 kj
Monday 6/29/20
534 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
513 kj
Sunday 5/15/22
βœ… 521 kj
Saturday 6/11/22
30 min Encanto Ride
Robin ArzΓ³n
βœ… 375 kj
Monday 2/21/22
345 kj
Wednesday 2/23/22
60 min Power Zone Endurance Ride
Denis Morton
720 kj
Saturday 11/16/19
βœ… 726 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Thursday 7/2/20
528 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 746 kj
Saturday 6/27/20
722 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 752 kj
Saturday 2/1/20
662 kj
Tuesday 1/28/20
30 min Sundays with Love
Ally Love
βœ… 408 kj
Sunday 1/12/20
265 kj
Sunday 1/12/20
15 min Low Impact Ride
Matt Wilpers
βœ… 96 kj
Thursday 12/19/19
79 kj
Wednesday 12/18/19