Shake and Bake
Workouts
Friday 12/10/21 @ 1:56 AM
205kj
67rpm
48%
17mph
Monday 10/23/23 @ 10:13 AM
✅
499kj
56rpm
65%
18mph
Tuesday 5/12/20 @ 4:24 PM
✅
426kj
45rpm
85%
22mph
Tuesday 10/3/23 @ 9:33 AM
393kj
56rpm
59%
16mph
Wednesday 7/20/22 @ 2:32 AM
196kj
75rpm
43%
17mph
Thursday 2/23/23 @ 10:45 AM
✅
401kj
63rpm
57%
18mph
Wednesday 3/23/22 @ 3:44 PM
266kj
69rpm
53%
18mph
Thursday 3/24/22 @ 9:45 AM
✅
425kj
68rpm
59%
21mph
Thursday 1/28/21 @ 5:12 PM
332kj
60rpm
63%
20mph
Wednesday 1/26/22 @ 10:45 AM
✅
428kj
70rpm
57%
21mph
Monday 5/24/21 @ 3:33 PM
269kj
72rpm
50%
19mph
Wednesday 5/19/21 @ 11:26 PM
✅
464kj
71rpm
61%
22mph
Monday 3/15/21 @ 7:51 PM
208kj
73rpm
54%
20mph
Saturday 3/13/21 @ 3:27 PM
✅
251kj
62rpm
60%
20mph
Monday 3/16/20 @ 10:5 PM
214kj
74rpm
38%
14mph
Sunday 11/15/20 @ 9:33 AM
✅
250kj
44rpm
55%
13mph
Friday 6/26/20 @ 4:28 PM
✅
511kj
42rpm
98%
24mph
Tuesday 7/7/20 @ 10:1 AM
447kj
50rpm
74%
21mph
Monday 6/8/20 @ 10:24 AM
✅
290kj
47rpm
81%
23mph
Sunday 6/14/20 @ 9:58 AM
177kj
41rpm
65%
15mph
Workouts
393
kj
Tuesday 10/3/23
196
kj
Wednesday 7/20/22
214
kj
Monday 3/16/20
447
kj
Tuesday 7/7/20