Shake and Bake
Workouts
Saturday 3/30/24 @ 11:56 AM
✅
355kj
77rpm
52%
21mph
Monday 4/1/24 @ 11:45 AM
248kj
77rpm
45%
18mph
Friday 11/17/23 @ 11:22 AM
✅
336kj
77rpm
50%
20mph
Friday 11/17/23 @ 11:14 AM
254kj
74rpm
47%
19mph
Friday 12/23/22 @ 3:2 PM
✅
347kj
78rpm
51%
21mph
Friday 12/23/22 @ 12:13 PM
255kj
74rpm
47%
19mph
Monday 12/5/22 @ 11:40 AM
✅
284kj
82rpm
45%
19mph
Saturday 12/3/22 @ 11:47 AM
220kj
80rpm
42%
18mph
Wednesday 8/17/22 @ 10:30 AM
✅
235kj
77rpm
53%
21mph
Thursday 8/18/22 @ 3:21 PM
189kj
77rpm
48%
19mph
Friday 2/4/22 @ 11:46 AM
✅
354kj
74rpm
54%
21mph
Friday 2/4/22 @ 11:35 AM
251kj
72rpm
48%
18mph
Wednesday 2/2/22 @ 11:39 AM
✅
360kj
79rpm
52%
21mph
Thursday 2/3/22 @ 2:15 PM
251kj
76rpm
46%
18mph
Monday 1/3/22 @ 12:29 PM
✅
290kj
85rpm
45%
19mph
Sunday 1/2/22 @ 5:14 PM
248kj
80rpm
44%
18mph
Monday 6/7/21 @ 10:58 AM
✅
309kj
78rpm
49%
20mph
Friday 6/11/21 @ 10:11 AM
273kj
77rpm
48%
19mph
Saturday 6/5/21 @ 12:30 PM
✅
306kj
79rpm
49%
20mph
Tuesday 6/8/21 @ 11:17 AM
248kj
74rpm
47%
18mph
Workouts
220
kj
Saturday 12/3/22