Shake and Bake
Workouts
Wednesday 4/1/20 @ 11:21 AM
226kj
79rpm
36%
15mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Sunday 9/20/20 @ 12:0 PM
317kj
79rpm
37%
15mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 5/1/20 @ 10:24 AM
312kj
81rpm
36%
15mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Friday 7/23/21 @ 12:9 PM
203kj
80rpm
34%
14mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 12/9/19 @ 10:2 AM
207kj
87rpm
33%
14mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 4/22/20 @ 10:31 AM
241kj
80rpm
37%
15mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 9/17/20 @ 10:17 AM
236kj
82rpm
36%
15mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Monday 4/29/19 @ 9:29 AM
128kj
85rpm
32%
14mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Wednesday 6/19/19 @ 9:1 AM
224kj
79rpm
36%
15mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Friday 4/19/19 @ 9:17 AM
272kj
81rpm
35%
14mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Workouts
317
kj
Sunday 9/20/20
203
kj
Friday 7/23/21
207
kj
Monday 12/9/19
236
kj
Thursday 9/17/20
128
kj
Monday 4/29/19
224
kj
Wednesday 6/19/19
272
kj
Friday 4/19/19