Shake and Bake

Workouts

Monday 12/12/22 @ 10:2 AM
✅
152kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/18/22 @ 4:18 PM
126kj
56rpm
42%
12mph
Monday 5/16/22 @ 9:3 AM
✅
150kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/12/22 @ 1:42 PM
133kj
45rpm
45%
11mph
Sunday 5/1/22 @ 9:6 AM
161kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 12:18 PM
✅
181kj
70rpm
42%
16mph
Monday 1/3/22 @ 8:26 PM
130kj
82rpm
32%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/27/22 @ 1:16 PM
✅
169kj
80rpm
37%
15mph
Monday 1/17/22 @ 9:52 AM
159kj
65rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/18/22 @ 2:20 PM
✅
196kj
62rpm
47%
16mph
Thursday 12/16/21 @ 9:43 AM
123kj
74rpm
35%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 1:14 PM
✅
242kj
72rpm
47%
18mph
Thursday 3/11/21 @ 11:9 PM
✅
341kj
76rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 12:46 PM
339kj
74rpm
45%
17mph
Wednesday 12/16/20 @ 12:25 AM
157kj
80rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 2:11 PM
✅
177kj
76rpm
40%
16mph
Thursday 9/12/19 @ 9:11 PM
✅
359kj
84rpm
42%
18mph
45 min Tabata Ride
Robin Arzón
Friday 10/11/19 @ 11:13 AM
242kj
70rpm
40%
14mph
Sunday 7/7/19 @ 10:18 PM
153kj
78rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Thursday 7/11/19 @ 8:25 PM
✅
190kj
75rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Monday 12/12/22
126 kj
Sunday 12/18/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Monday 5/16/22
133 kj
Sunday 6/12/22
30 min Pop Ride
Cody Rigsby
161 kj
Sunday 5/1/22
✅ 181 kj
Saturday 5/7/22
30 min Red (Taylor's Version) Ride
Robin Arzón
130 kj
Monday 1/3/22
✅ 169 kj
Thursday 1/27/22
30 min Live DJ Ride
Cody Rigsby
159 kj
Monday 1/17/22
✅ 196 kj
Tuesday 1/18/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
123 kj
Thursday 12/16/21
✅ 242 kj
Monday 12/20/21
45 min Pop Ride
Cody Rigsby
✅ 341 kj
Thursday 3/11/21
339 kj
Saturday 4/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
157 kj
Wednesday 12/16/20
✅ 177 kj
Sunday 12/20/20
45 min Tabata Ride
Robin Arzón
✅ 359 kj
Thursday 9/12/19
242 kj
Friday 10/11/19
30 min Madonna Ride
Robin Arzón
153 kj
Sunday 7/7/19
✅ 190 kj
Thursday 7/11/19