Shake and Bake

Workouts

Friday 2/19/21 @ 12:53 PM
✅
167kj
78rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/6/21 @ 8:0 PM
87kj
55rpm
34%
10mph
Saturday 4/3/21 @ 9:2 AM
✅
146kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:27 PM
135kj
64rpm
41%
14mph
Thursday 3/11/21 @ 11:9 PM
✅
341kj
76rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:6 PM
66kj
63rpm
33%
11mph
Thursday 2/11/21 @ 9:39 AM
✅
67kj
74rpm
36%
14mph
15 min Pop Ride
Jess King
Thursday 9/17/20 @ 9:44 PM
59kj
68rpm
36%
13mph
Sunday 6/28/20 @ 8:57 PM
✅
199kj
80rpm
40%
17mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 6/27/20 @ 8:29 PM
151kj
66rpm
41%
14mph
Wednesday 7/10/19 @ 1:53 PM
✅
128kj
77rpm
41%
16mph
20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 1:53 PM
74kj
57rpm
40%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Friday 2/19/21
87 kj
Sunday 6/6/21
30 min Pop Ride
Cody Rigsby
✅ 146 kj
Saturday 4/3/21
135 kj
Tuesday 3/30/21
45 min Pop Ride
Cody Rigsby
✅ 341 kj
Thursday 3/11/21
66 kj
Wednesday 3/10/21
15 min Pop Ride
Jess King
✅ 67 kj
Thursday 2/11/21
59 kj
Thursday 9/17/20
30 min 90s Rock Ride
Emma Lovewell
✅ 199 kj
Sunday 6/28/20
151 kj
Saturday 6/27/20
20 min Caribbean Music Ride
Ally Love
✅ 128 kj
Wednesday 7/10/19
74 kj
Wednesday 7/10/19