Shake and Bake

Workouts

Thursday 7/7/22 @ 8:57 AM
164kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 12:27 PM
✅
318kj
67rpm
55%
20mph
Saturday 10/16/21 @ 9:39 PM
221kj
77rpm
43%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 1:31 PM
✅
325kj
68rpm
55%
21mph
Thursday 2/4/21 @ 12:19 AM
178kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/5/21 @ 5:31 PM
✅
289kj
61rpm
56%
19mph
Friday 5/8/20 @ 7:57 PM
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 2/1/21 @ 2:1 PM
✅
332kj
66rpm
57%
21mph
Tuesday 12/29/20 @ 11:48 PM
198kj
75rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Friday 1/15/21 @ 5:30 PM
✅
375kj
66rpm
60%
22mph
Sunday 11/15/20 @ 10:7 PM
184kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Monday 11/16/20 @ 2:0 PM
✅
324kj
66rpm
56%
20mph
Saturday 10/3/20 @ 9:29 PM
180kj
82rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/9/20 @ 4:31 PM
✅
284kj
79rpm
47%
19mph
Tuesday 9/1/20 @ 2:35 PM
128kj
78rpm
40%
16mph
20 min Broadway Ride
Robin Arzón
Thursday 9/3/20 @ 1:8 PM
✅
207kj
66rpm
55%
20mph
Wednesday 7/8/20 @ 8:19 PM
270kj
81rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:22 PM
✅
603kj
65rpm
62%
22mph
Wednesday 5/13/20 @ 5:45 PM
218kj
76rpm
44%
17mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:20 PM
✅
399kj
62rpm
64%
22mph

Workouts

30 min Pop Ride
Cody Rigsby
164 kj
Thursday 7/7/22
✅ 318 kj
Tuesday 6/21/22
30 min Pop Ride: Live from LA
Cody Rigsby
221 kj
Saturday 10/16/21
✅ 325 kj
Friday 10/15/21
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Thursday 2/4/21
✅ 289 kj
Friday 2/5/21
30 min Lizzo Ride
Robin Arzón
205 kj
Friday 5/8/20
✅ 332 kj
Monday 2/1/21
30 min Groove Ride
Cody Rigsby
198 kj
Tuesday 12/29/20
✅ 375 kj
Friday 1/15/21
30 min The Jess King Experience
Jess King
184 kj
Sunday 11/15/20
✅ 324 kj
Monday 11/16/20
30 min Low Impact Ride
Emma Lovewell
180 kj
Saturday 10/3/20
✅ 284 kj
Friday 10/9/20
20 min Broadway Ride
Robin Arzón
128 kj
Tuesday 9/1/20
✅ 207 kj
Thursday 9/3/20
45 min All For One Ride
Multiple Instructors
270 kj
Wednesday 7/8/20
✅ 603 kj
Friday 7/3/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
218 kj
Wednesday 5/13/20
✅ 399 kj
Tuesday 5/12/20