Shake and Bake

Workouts

Thursday 7/25/19 @ 1:53 PM
✅
168kj
89rpm
41%
18mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 7/31/19 @ 4:4 PM
140kj
83rpm
40%
17mph
Sunday 2/2/20 @ 5:39 PM
331kj
84rpm
36%
15mph
60 min 80s Ride
Christine D'Ercole
Wednesday 2/12/20 @ 10:4 PM
✅
332kj
82rpm
36%
15mph
Saturday 3/20/21 @ 5:52 PM
241kj
84rpm
36%
15mph
45 min WHM Celebration Ride
Christine D'Ercole
Saturday 7/16/22 @ 2:3 PM
✅
241kj
80rpm
38%
15mph
Wednesday 11/24/21 @ 11:34 PM
✅
262kj
74rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/19/19 @ 5:59 PM
181kj
81rpm
38%
16mph
Saturday 4/10/21 @ 10:48 PM
83kj
84rpm
31%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 10/16/21 @ 6:42 PM
✅
103kj
81rpm
35%
15mph
Tuesday 10/5/21 @ 2:17 PM
✅
301kj
84rpm
38%
17mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Thursday 10/7/21 @ 8:27 PM
232kj
80rpm
35%
15mph
Saturday 3/28/20 @ 10:18 PM
175kj
79rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 4/14/20 @ 7:26 PM
✅
187kj
81rpm
39%
16mph
Monday 8/17/20 @ 8:37 PM
149kj
83rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/17/20 @ 10:25 PM
✅
159kj
83rpm
36%
15mph
Wednesday 9/18/19 @ 8:27 PM
✅
117kj
81rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 11/29/19 @ 5:2 PM
115kj
84rpm
37%
16mph
Saturday 3/30/19 @ 1:59 PM
✅
464kj
78rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 8/12/19 @ 3:7 PM
426kj
74rpm
44%
17mph

Workouts

20 min HIIT Ride
Christine D'Ercole
✅ 168 kj
Thursday 7/25/19
140 kj
Wednesday 7/31/19
60 min 80s Ride
Christine D'Ercole
331 kj
Sunday 2/2/20
✅ 332 kj
Wednesday 2/12/20
45 min WHM Celebration Ride
Christine D'Ercole
241 kj
Saturday 3/20/21
✅ 241 kj
Saturday 7/16/22
30 min P!nk Ride
Christine D'Ercole
✅ 262 kj
Wednesday 11/24/21
181 kj
Thursday 12/19/19
20 min Reflection Ride
Christine D'Ercole
83 kj
Saturday 4/10/21
✅ 103 kj
Saturday 10/16/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 301 kj
Tuesday 10/5/21
232 kj
Thursday 10/7/21
30 min New Wave Ride
Christine D'Ercole
175 kj
Saturday 3/28/20
✅ 187 kj
Tuesday 4/14/20
30 min Low Impact Ride
Christine D'Ercole
149 kj
Monday 8/17/20
✅ 159 kj
Friday 7/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Wednesday 9/18/19
115 kj
Friday 11/29/19
60 min Climb Ride
Christine D'Ercole
✅ 464 kj
Saturday 3/30/19
426 kj
Monday 8/12/19