Shake and Bake

Workouts

Friday 2/10/23 @ 1:36 AM
211kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 3:53 PM
282kj
82rpm
45%
19mph
Friday 8/19/22 @ 12:3 AM
198kj
76rpm
49%
19mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 7/18/20 @ 3:32 PM
289kj
75rpm
58%
23mph
Wednesday 9/9/20 @ 12:2 AM
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 12:42 PM
466kj
81rpm
47%
20mph
Friday 12/17/21 @ 1:20 AM
191kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 8:31 PM
286kj
81rpm
46%
19mph
Saturday 8/21/21 @ 6:15 PM
446kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:23 PM
652kj
87rpm
46%
20mph
Thursday 8/12/21 @ 10:42 PM
439kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:44 PM
615kj
81rpm
47%
20mph
Monday 4/19/21 @ 9:39 PM
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:9 PM
438kj
82rpm
46%
19mph
Wednesday 10/7/20 @ 9:39 PM
457kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 6:9 PM
628kj
79rpm
48%
20mph
Sunday 9/20/20 @ 9:33 PM
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:36 PM
463kj
80rpm
47%
20mph
Friday 1/17/20 @ 11:1 AM
157kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:58 PM
383kj
77rpm
54%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Friday 2/10/23
282 kj
Sunday 8/30/20
20 min Peloton All-Star Ride
Alex Toussaint
198 kj
Friday 8/19/22
289 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
329 kj
Wednesday 9/9/20
466 kj
Sunday 6/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Friday 12/17/21
286 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 8/21/21
652 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 8/12/21
615 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 4/19/21
438 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Wednesday 10/7/20
628 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
369 kj
Sunday 9/20/20
463 kj
Monday 9/21/20
30 min P!nk Ride
Christine D'Ercole
157 kj
Friday 1/17/20
383 kj
Sunday 11/3/19