Shake and Bake

Workouts

Thursday 2/23/23 @ 12:9 AM
322kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/28/22 @ 11:41 AM
βœ…
397kj
83rpm
43%
19mph
Sunday 11/6/22 @ 4:10 PM
334kj
80rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/30/23 @ 2:31 AM
βœ…
464kj
84rpm
46%
20mph
Thursday 4/14/22 @ 10:17 PM
301kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/4/23 @ 4:13 AM
βœ…
456kj
80rpm
48%
20mph
Friday 3/3/23 @ 12:13 AM
330kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 12:0 PM
βœ…
381kj
85rpm
42%
19mph
Wednesday 9/14/22 @ 1:22 AM
167kj
48rpm
35%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/8/23 @ 10:33 AM
βœ…
423kj
82rpm
45%
19mph
Saturday 1/14/23 @ 9:34 PM
218kj
81rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/5/23 @ 3:53 AM
βœ…
219kj
81rpm
41%
18mph
Friday 11/25/22 @ 8:12 PM
βœ…
457kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 2:10 PM
445kj
79rpm
42%
18mph
Wednesday 11/16/22 @ 10:59 PM
βœ…
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 1:52 AM
315kj
76rpm
42%
17mph
Wednesday 2/23/22 @ 12:28 AM
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:51 AM
βœ…
402kj
82rpm
44%
19mph
Thursday 8/12/21 @ 10:42 PM
439kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 4:19 AM
βœ…
488kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 2/23/23
βœ… 397 kj
Wednesday 12/28/22
45 min Power Zone Endurance 80s Ride
Denis Morton
334 kj
Sunday 11/6/22
βœ… 464 kj
Monday 1/30/23
45 min Power Zone Ride
Denis Morton
301 kj
Thursday 4/14/22
βœ… 456 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 3/3/23
βœ… 381 kj
Wednesday 12/21/22
45 min Power Zone Ride
Denis Morton
167 kj
Wednesday 9/14/22
βœ… 423 kj
Wednesday 2/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
218 kj
Saturday 1/14/23
βœ… 219 kj
Thursday 1/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Friday 11/25/22
445 kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Wednesday 11/16/22
315 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 2/23/22
βœ… 402 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 8/12/21
βœ… 488 kj
Thursday 8/5/21