Shake and Bake
Workouts
Wednesday 10/27/21 @ 11:30 PM
318kj
82rpm
40%
17mph
Monday 8/2/21 @ 4:3 PM
✅
376kj
87rpm
41%
18mph
Tuesday 5/4/21 @ 12:20 AM
331kj
86rpm
40%
18mph
Wednesday 2/22/23 @ 10:50 PM
✅
359kj
86rpm
40%
18mph
Friday 2/10/23 @ 1:36 AM
211kj
82rpm
40%
17mph
Sunday 2/12/23 @ 4:10 PM
✅
241kj
91rpm
39%
18mph
Thursday 12/15/22 @ 12:17 AM
✅
218kj
78rpm
42%
17mph
Tuesday 3/30/21 @ 6:9 PM
211kj
93rpm
37%
17mph
Wednesday 10/5/22 @ 11:12 PM
221kj
85rpm
40%
17mph
Saturday 5/1/21 @ 1:42 PM
✅
225kj
88rpm
39%
18mph
Sunday 8/22/21 @ 6:38 PM
✅
168kj
85rpm
35%
16mph
Thursday 9/17/20 @ 7:23 PM
158kj
87rpm
34%
15mph
Friday 8/13/21 @ 11:19 PM
192kj
84rpm
38%
17mph
Wednesday 3/24/21 @ 3:43 PM
✅
240kj
94rpm
39%
18mph
Sunday 5/16/21 @ 8:31 PM
421kj
82rpm
40%
17mph
Monday 5/17/21 @ 7:13 PM
✅
454kj
89rpm
39%
18mph
Tuesday 4/6/21 @ 9:41 PM
✅
187kj
80rpm
39%
16mph
Tuesday 2/16/21 @ 12:26 AM
186kj
82rpm
38%
16mph
Thursday 7/23/20 @ 1:33 AM
✅
171kj
74rpm
47%
19mph
Wednesday 8/26/20 @ 10:6 PM
158kj
86rpm
41%
18mph
Workouts
331
kj
Tuesday 5/4/21
211
kj
Friday 2/10/23
211
kj
Tuesday 3/30/21
221
kj
Wednesday 10/5/22
158
kj
Thursday 9/17/20
192
kj
Friday 8/13/21
421
kj
Sunday 5/16/21