Shake and Bake

Workouts

Saturday 11/7/20 @ 5:10 PM
✅
1127kj
78rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:1 PM
967kj
93rpm
52%
24mph
Friday 7/8/22 @ 1:40 PM
✅
685kj
87rpm
53%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/27/22 @ 2:54 PM
425kj
0rpm
0%
0mph
Tuesday 1/11/22 @ 10:25 PM
✅
650kj
78rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:18 AM
641kj
99rpm
43%
21mph
Saturday 12/18/21 @ 12:55 PM
849kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 1:1 PM
✅
914kj
93rpm
49%
23mph
Friday 12/17/21 @ 4:1 PM
633kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 1:0 PM
✅
673kj
89rpm
52%
23mph
Tuesday 12/8/20 @ 12:3 AM
656kj
75rpm
58%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 1:55 PM
✅
734kj
92rpm
52%
23mph
Tuesday 4/7/20 @ 10:21 PM
✅
579kj
82rpm
60%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 1:26 PM
478kj
89rpm
53%
24mph
Friday 6/21/19 @ 8:5 PM
✅
843kj
84rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 12:14 PM
707kj
84rpm
56%
24mph
Wednesday 6/14/17 @ 10:39 PM
✅
464kj
98rpm
59%
27mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/28/19 @ 12:31 PM
448kj
93rpm
60%
27mph
Friday 12/8/17 @ 12:34 AM
✅
802kj
86rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/18/17 @ 11:28 AM
770kj
92rpm
55%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1127 kj
Saturday 11/7/20
967 kj
Saturday 11/28/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 685 kj
Friday 7/8/22
425 kj
Wednesday 7/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Tuesday 1/11/22
641 kj
Monday 3/21/22
60 min Power Zone Ride
Matt Wilpers
849 kj
Saturday 12/18/21
✅ 914 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Friday 12/17/21
✅ 673 kj
Thursday 12/16/21
45 min Power Zone Ride
Olivia Amato
656 kj
Tuesday 12/8/20
✅ 734 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 579 kj
Tuesday 4/7/20
478 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 843 kj
Friday 6/21/19
707 kj
Monday 12/16/19
20 min FTP Test Ride
Matt Wilpers
✅ 464 kj
Wednesday 6/14/17
448 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Friday 12/8/17
770 kj
Sunday 6/18/17