Shake and Bake

Workouts

Tuesday 2/22/22 @ 1:58 PM
135kj
70rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 3:17 PM
✅
246kj
80rpm
44%
18mph
Tuesday 2/15/22 @ 1:41 PM
123kj
69rpm
37%
13mph
30 min Encanto Ride
Robin Arzón
Sunday 1/30/22 @ 1:27 AM
✅
237kj
75rpm
46%
18mph
Wednesday 12/15/21 @ 1:49 PM
118kj
65rpm
37%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
✅
222kj
75rpm
44%
17mph
Thursday 1/28/21 @ 1:15 PM
134kj
61rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:31 AM
✅
217kj
68rpm
48%
17mph
Wednesday 7/8/20 @ 1:22 PM
176kj
67rpm
42%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/10/20 @ 1:33 AM
✅
290kj
77rpm
48%
19mph
Tuesday 6/30/20 @ 12:22 PM
162kj
65rpm
42%
14mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 8:18 PM
✅
278kj
72rpm
49%
18mph
Wednesday 4/15/20 @ 3:22 PM
208kj
63rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/6/20 @ 8:50 PM
✅
336kj
80rpm
50%
21mph
Thursday 1/16/20 @ 1:26 PM
163kj
73rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:41 PM
✅
281kj
78rpm
47%
19mph
Tuesday 1/14/20 @ 1:12 PM
144kj
70rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
255kj
75rpm
46%
18mph
Saturday 1/4/20 @ 11:11 PM
141kj
72rpm
38%
14mph
30 min Pop Ride
Robin Arzón
Thursday 12/26/19 @ 7:38 PM
✅
316kj
83rpm
48%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
135 kj
Tuesday 2/22/22
✅ 246 kj
Saturday 2/12/22
30 min Encanto Ride
Robin Arzón
123 kj
Tuesday 2/15/22
✅ 237 kj
Sunday 1/30/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
118 kj
Wednesday 12/15/21
✅ 222 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
134 kj
Thursday 1/28/21
✅ 217 kj
Wednesday 1/20/21
30 min 90s Pop Ride
Cody Rigsby
176 kj
Wednesday 7/8/20
✅ 290 kj
Friday 7/10/20
30 min Pride Ride
Cody Rigsby
162 kj
Tuesday 6/30/20
✅ 278 kj
Sunday 6/28/20
30 min The Greatest Showman Ride
Robin Arzón
208 kj
Wednesday 4/15/20
✅ 336 kj
Saturday 6/6/20
30 min Sundays with Love
Ally Love
163 kj
Thursday 1/16/20
✅ 281 kj
Sunday 1/12/20
30 min Two for One: Groove Ride
Cody & Emma
144 kj
Tuesday 1/14/20
✅ 255 kj
Friday 1/10/20
30 min Pop Ride
Robin Arzón
141 kj
Saturday 1/4/20
✅ 316 kj
Thursday 12/26/19