Shake and Bake
Workouts
Monday 7/6/20 @ 8:16 PM
✅
735kj
94rpm
50%
23mph
Sunday 12/1/19 @ 4:56 PM
559kj
89rpm
46%
21mph
Wednesday 7/3/19 @ 5:3 PM
✅
670kj
88rpm
52%
23mph
Saturday 6/29/19 @ 8:22 PM
550kj
84rpm
49%
21mph
Wednesday 4/21/21 @ 10:15 AM
✅
556kj
88rpm
49%
21mph
Saturday 4/3/21 @ 5:34 PM
459kj
84rpm
46%
20mph
Wednesday 7/8/20 @ 9:45 PM
✅
990kj
91rpm
53%
24mph
Saturday 2/29/20 @ 5:42 PM
411kj
75rpm
43%
17mph
Monday 5/11/20 @ 10:22 PM
✅
604kj
88rpm
50%
22mph
Tuesday 5/12/20 @ 5:35 PM
551kj
89rpm
48%
21mph
Tuesday 2/25/20 @ 11:3 PM
✅
600kj
94rpm
48%
22mph
Sunday 3/1/20 @ 8:15 PM
454kj
86rpm
45%
20mph
Thursday 9/27/18 @ 10:15 PM
✅
709kj
87rpm
50%
23mph
Saturday 4/27/19 @ 3:42 PM
565kj
86rpm
49%
22mph
Thursday 3/8/18 @ 12:8 AM
349kj
79rpm
40%
17mph
Tuesday 4/9/19 @ 11:47 AM
✅
575kj
82rpm
51%
22mph
Thursday 8/23/18 @ 9:45 PM
✅
685kj
86rpm
50%
23mph
Sunday 2/11/18 @ 6:27 PM
572kj
85rpm
50%
22mph
Thursday 11/15/18 @ 11:0 PM
✅
676kj
87rpm
54%
23mph
Wednesday 7/19/17 @ 11:18 AM
562kj
82rpm
51%
22mph
Workouts
550
kj
Saturday 6/29/19
459
kj
Saturday 4/3/21
551
kj
Tuesday 5/12/20
454
kj
Sunday 3/1/20
562
kj
Wednesday 7/19/17