Shake and Bake
Workouts
Friday 11/11/22 @ 11:19 AM
✅
401kj
77rpm
45%
17mph
Sunday 11/6/22 @ 11:44 AM
365kj
83rpm
42%
18mph
Sunday 1/16/22 @ 5:12 PM
✅
506kj
89rpm
45%
20mph
Monday 1/17/22 @ 4:43 PM
401kj
88rpm
41%
18mph
Sunday 1/2/22 @ 5:3 PM
✅
538kj
90rpm
47%
21mph
Saturday 1/1/22 @ 6:29 PM
405kj
89rpm
42%
19mph
Monday 6/7/21 @ 10:18 AM
✅
494kj
79rpm
47%
19mph
Sunday 11/14/21 @ 4:57 PM
420kj
92rpm
42%
19mph
Wednesday 2/10/21 @ 11:9 AM
✅
606kj
93rpm
48%
22mph
Tuesday 10/19/21 @ 3:6 PM
402kj
88rpm
42%
19mph
Monday 8/16/21 @ 8:17 PM
✅
616kj
92rpm
46%
21mph
Friday 8/13/21 @ 4:45 PM
434kj
89rpm
42%
19mph
Tuesday 7/20/21 @ 11:25 PM
✅
546kj
93rpm
46%
21mph
Wednesday 7/14/21 @ 2:48 PM
387kj
92rpm
40%
19mph
Tuesday 1/28/20 @ 10:46 PM
✅
681kj
86rpm
54%
23mph
Tuesday 8/27/19 @ 2:46 PM
404kj
87rpm
42%
19mph
Wednesday 2/27/19 @ 12:56 AM
✅
613kj
84rpm
53%
22mph
Monday 2/25/19 @ 12:25 PM
360kj
84rpm
42%
18mph
Tuesday 10/23/18 @ 8:57 PM
✅
640kj
90rpm
49%
22mph
Wednesday 10/24/18 @ 10:41 AM
352kj
86rpm
40%
18mph
Workouts
365
kj
Sunday 11/6/22
405
kj
Saturday 1/1/22
420
kj
Sunday 11/14/21
402
kj
Tuesday 10/19/21
387
kj
Wednesday 7/14/21
360
kj
Monday 2/25/19
352
kj
Wednesday 10/24/18