Shake and Bake
Workouts
Monday 1/30/23 @ 11:20 AM
✅
522kj
90rpm
45%
20mph
Monday 1/30/23 @ 1:21 AM
397kj
85rpm
43%
19mph
Monday 7/6/20 @ 8:16 PM
✅
735kj
94rpm
50%
23mph
Monday 12/2/19 @ 5:40 PM
402kj
84rpm
43%
19mph
Friday 7/24/20 @ 9:55 PM
✅
714kj
90rpm
53%
24mph
Tuesday 11/15/22 @ 1:23 AM
407kj
81rpm
45%
19mph
Wednesday 7/3/19 @ 5:3 PM
✅
670kj
88rpm
52%
23mph
Saturday 7/6/19 @ 1:11 AM
354kj
83rpm
41%
18mph
Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
Wednesday 7/17/19 @ 12:39 PM
332kj
85rpm
38%
17mph
Thursday 9/27/18 @ 10:15 PM
✅
709kj
87rpm
50%
23mph
Tuesday 9/25/18 @ 12:30 PM
344kj
80rpm
42%
18mph
Friday 2/8/19 @ 2:7 PM
✅
814kj
88rpm
50%
22mph
Saturday 11/24/18 @ 5:43 PM
461kj
81rpm
42%
18mph
Thursday 8/23/18 @ 9:45 PM
✅
685kj
86rpm
50%
23mph
Tuesday 1/22/19 @ 1:34 PM
358kj
86rpm
40%
18mph
Saturday 12/15/18 @ 5:40 PM
✅
904kj
86rpm
54%
23mph
Saturday 12/15/18 @ 5:43 PM
497kj
82rpm
43%
18mph
Thursday 11/15/18 @ 11:0 PM
✅
676kj
87rpm
54%
23mph
Thursday 11/15/18 @ 1:30 PM
349kj
76rpm
44%
18mph
Workouts
354
kj
Saturday 7/6/19
332
kj
Wednesday 7/17/19
497
kj
Saturday 12/15/18
349
kj
Thursday 11/15/18