Shake and Bake
Workouts
Sunday 3/22/20 @ 4:34 PM
✅
610kj
90rpm
50%
22mph
Sunday 3/29/20 @ 3:19 PM
546kj
77rpm
52%
21mph
Sunday 7/26/20 @ 12:54 PM
✅
582kj
87rpm
50%
22mph
Sunday 2/14/21 @ 2:37 PM
508kj
81rpm
49%
21mph
Tuesday 7/14/20 @ 11:9 PM
✅
849kj
89rpm
50%
22mph
Saturday 1/18/20 @ 5:53 PM
508kj
80rpm
43%
18mph
Tuesday 6/9/20 @ 11:6 PM
✅
687kj
92rpm
51%
23mph
Wednesday 6/10/20 @ 10:10 AM
531kj
70rpm
55%
21mph
Saturday 2/22/20 @ 7:19 PM
✅
669kj
89rpm
52%
23mph
Tuesday 2/18/20 @ 7:52 PM
490kj
80rpm
49%
20mph
Monday 1/20/20 @ 10:47 PM
✅
599kj
84rpm
52%
22mph
Sunday 1/19/20 @ 6:49 PM
323kj
70rpm
47%
17mph
Wednesday 10/9/19 @ 9:21 PM
✅
423kj
84rpm
52%
22mph
Wednesday 5/15/19 @ 8:49 PM
202kj
77rpm
41%
16mph
Monday 7/15/19 @ 9:50 PM
✅
679kj
89rpm
52%
23mph
Tuesday 7/9/19 @ 8:50 AM
321kj
75rpm
41%
16mph
Saturday 6/29/19 @ 8:36 PM
✅
655kj
84rpm
53%
23mph
Thursday 2/7/19 @ 11:43 AM
332kj
80rpm
42%
17mph
Tuesday 1/8/19 @ 12:2 AM
✅
609kj
86rpm
52%
22mph
Thursday 1/10/19 @ 11:10 AM
257kj
79rpm
39%
16mph
Workouts
546
kj
Sunday 3/29/20
508
kj
Sunday 2/14/21
508
kj
Saturday 1/18/20
323
kj
Sunday 1/19/20
202
kj
Wednesday 5/15/19
257
kj
Thursday 1/10/19